Mediterranean Breakfast Sandwich: Quick & Nutritious (Print Version)
Start your day with a quick, nutritious Mediterranean breakfast sandwich. Packed with protein and fresh flavors, it's perfect for a healthy morning meal.
# Recipe Info:
Prep Time: 5 Minutes minutes
Cook Time: 7 Minutes minutes
Total Time: 12 minutes
Servings: 1 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Vegetarian
# Ingredients:
→ The Wholesome Foundation
01 -
1 whole wheat pita bread, 6-inch
→ Savory Scramble & Creamy Core
02 -
1 large egg
03 -
1/2 tsp extra virgin olive oil
04 -
2 tbsp crumbled feta cheese
05 -
2 tbsp hummus
06 -
1/4 tsp dried oregano
07 -
Salt and black pepper to taste
→ Crisp Garden Layers & Zesty Finish
08 -
1/4 cup baby spinach
09 -
2 thin slices ripe tomato
10 -
2 thin slices English cucumber
11 -
1 tbsp thinly sliced red onion
12 -
1 lemon wedge (for serving)
13 -
1 tsp fresh parsley, chopped (for garnish)
# Instructions:
01 -
Thinly slice 2 ripe tomato slices, 2 English cucumber slices, and 1 tbsp red onion. Chop 1 tsp fresh parsley for garnish. Having these ready ensures a quick assembly for your Mediterranean Breakfast Sandwich: Quick & Nutritious.
02 -
Heat 1/2 tsp extra virgin olive oil in a small non-stick pan over medium heat. Crack 1 large egg into the pan. Cook to your desired doneness (fried or scrambled). Season with a pinch of salt and black pepper.
03 -
While the egg cooks, warm 1 whole wheat pita bread (6-inch) in a toaster, oven, or directly on a stovetop burner for about 1-2 minutes until soft and slightly puffed. This creates the perfect pocket for your Mediterranean Breakfast Sandwich: Quick & Nutritious.
04 -
Carefully open the warm pita bread to create a pocket. Spread 2 tbsp hummus evenly inside. Layer 1/4 cup baby spinach into the pita, forming a fresh bed for the other ingredients.
05 -
Gently slide the cooked egg into the pita pocket on top of the spinach. Sprinkle 2 tbsp crumbled feta cheese over the egg. This combination adds a creamy, savory core to your Mediterranean Breakfast Sandwich: Quick & Nutritious.
06 -
Arrange the sliced tomato, cucumber, and red onion inside the pita pocket. Ensure an even distribution of these crisp, fresh vegetables for a balanced and refreshing bite.
07 -
Sprinkle 1/4 tsp dried oregano, and additional salt and black pepper to taste. Garnish with the chopped 1 tsp fresh parsley. Enjoy your delicious Mediterranean Breakfast Sandwich: Quick & Nutritious immediately with 1 lemon wedge on the side.
# Notes:
01 -
Egg Variation: For a creamier texture, scramble the egg with a splash of milk or water. If you prefer a runny yolk, cook the egg sunny-side up.
02 -
Pita Perfection: For extra crispness, lightly toast the pita in a dry pan or air fryer before opening. This prevents it from getting soggy from the fillings.
03 -
Customization Ideas: Feel free to add other Mediterranean favorites like Kalamata olives, roasted red peppers, or a sprinkle of za'atar. A dash of hot sauce can also add a nice kick.
04 -
Best Served Fresh: This sandwich is best enjoyed immediately after assembly to appreciate the warm egg and pita with crisp, fresh vegetables.
# Tools You'll Need:
01 -
Small non-stick skillet
02 -
Spatula
03 -
Cutting board
04 -
Knife
05 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 390 kcal
Total Fat: 18 g
Total Carbohydrate: 38 g
Protein: 18 g