Mediterranean Chicken Stir-Fry: Quick & Healthy Dinner (Print Version)
Mediterranean Chicken Stir-Fry is a quick, healthy dinner packed with vibrant veggies and lean protein. Enjoy a flavorful, easy weeknight meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Gluten-Free, Dairy-Free, Low-Calorie
# Ingredients:
→ Lean Protein & Vibrant Veggies
01 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
02 -
1 large red bell pepper, thinly sliced
03 -
1 large yellow bell pepper, thinly sliced
04 -
1 medium zucchini, halved lengthwise and sliced 1/4-inch thick
05 -
1/2 red onion, thinly sliced
06 -
1 pint cherry tomatoes, halved
07 -
5 oz fresh spinach
→ Mediterranean Flavor Boosters
08 -
2 tbsp extra virgin olive oil
09 -
4 cloves garlic, minced
10 -
1/4 cup fresh lemon juice
11 -
1 tbsp red wine vinegar
12 -
1 1/2 tsp dried oregano
13 -
1/2 tsp dried thyme
→ Fresh Finish & Seasoning
14 -
1/4 cup fresh parsley, chopped (for garnish)
15 -
Salt and freshly ground black pepper to taste
# Instructions:
01 -
Cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch pieces. Thinly slice 1 large red bell pepper, 1 large yellow bell pepper, and 1/2 red onion. Halve and slice 1 medium zucchini 1/4-inch thick. Halve 1 pint cherry tomatoes. Mince 4 cloves garlic. This sets up your Mediterranean Chicken Stir-Fry: Quick & Healthy Dinner.
02 -
In a small bowl, whisk together 1/4 cup fresh lemon juice, 1 tbsp red wine vinegar, 1 1/2 tsp dried oregano, and 1/2 tsp dried thyme. This vibrant dressing will infuse your Mediterranean Chicken Stir-Fry: Quick & Healthy Dinner with authentic flavor. Set aside.
03 -
Heat 1 tbsp extra virgin olive oil in a large skillet or wok over medium-high heat. Add the chicken pieces and season with salt and freshly ground black pepper. Cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove chicken from the skillet and set aside.
04 -
Add the remaining 1 tbsp extra virgin olive oil to the skillet. Add the sliced red bell pepper, yellow bell pepper, zucchini, and red onion. Sauté for 3-4 minutes, until vegetables are crisp-tender. Stir in the minced 4 cloves garlic for the last minute of cooking.
05 -
Return the cooked chicken to the skillet with the vegetables. Add the halved 1 pint cherry tomatoes and 5 oz fresh spinach. Cook for 1-2 minutes, stirring constantly, until the spinach wilts. This step brings all the fresh elements together for your Mediterranean Chicken Stir-Fry: Quick & Healthy Dinner.
06 -
Pour the prepared lemon-herb dressing over the chicken and vegetables. Toss gently to combine everything, ensuring all ingredients are coated. Taste and adjust salt and freshly ground black pepper as needed. Garnish with 1/4 cup fresh parsley, chopped, and serve immediately for the best Mediterranean Chicken Stir-Fry: Quick & Healthy Dinner.
# Notes:
01 -
Serve this stir-fry over quinoa, brown rice, or with a side of warm pita bread for a complete meal.
02 -
Feel free to swap bell peppers for other quick-cooking veggies like asparagus, green beans, or mushrooms based on what's in season.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
04 -
For an extra flavor boost, add a pinch of red pepper flakes with the garlic.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
cutting board
03 -
chef's knife
04 -
measuring cups
05 -
measuring spoons
06 -
spatula or tongs
# Nutrition Facts (Per Serving):
Calories: 419 kcal
Total Fat: 13 g
Total Carbohydrate: 16 g
Protein: 55 g