Mediterranean Ground Beef Stir Fry: Quick Low Carb Dinner (Print Version)
Quick Mediterranean Ground Beef Stir Fry. Enjoy a flavorful, low carb dinner packed with veggies and lean protein. Perfect for busy weeknights.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Sizzling Foundation
01 -
1 tbsp olive oil
02 -
1 lb lean ground beef (90/10 or 93/7)
03 -
1 yellow onion, diced
04 -
3 cloves garlic, minced
→ Vibrant Mediterranean Medley
05 -
1 red bell pepper, thinly sliced
06 -
1 green bell pepper, thinly sliced
07 -
1 zucchini, quartered and sliced
08 -
1 cup cherry tomatoes, halved
09 -
5 oz fresh spinach
→ Zesty Herb & Spice Infusion
10 -
1 tsp dried oregano
11 -
1/2 tsp ground cumin
12 -
1/2 tsp smoked paprika
13 -
1/4 tsp red pepper flakes (optional)
14 -
2 tbsp fresh lemon juice
15 -
Salt and black pepper to taste
→ Fresh Finish & Garnish
16 -
1/4 cup crumbled feta cheese
17 -
1/4 cup fresh parsley, chopped
# Instructions:
01 -
Dice 1 yellow onion, mince 3 cloves garlic, thinly slice 1 red bell pepper and 1 green bell pepper, quarter and slice 1 zucchini, and halve 1 cup cherry tomatoes. Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat.
02 -
Add 1 lb lean ground beef to the hot skillet. Break it apart and cook until browned, about 5-7 minutes. Drain any excess fat. Add the diced 1 yellow onion and cook until softened, about 3-4 minutes, stirring occasionally.
03 -
Stir in the minced 3 cloves garlic, 1 tsp dried oregano, 1/2 tsp ground cumin, 1/2 tsp smoked paprika, and optional 1/4 tsp red pepper flakes. Cook for 1 minute until fragrant. This builds the aromatic base for your Mediterranean Ground Beef Stir Fry.
04 -
Add the thinly sliced 1 red bell pepper, 1 green bell pepper, and sliced 1 zucchini to the skillet. Cook for 5-7 minutes, stirring frequently, until the vegetables are tender-crisp. Avoid overcooking to maintain their vibrant texture.
05 -
Stir in 1 cup halved cherry tomatoes and 5 oz fresh spinach. Cook for 2-3 minutes, or until the spinach has wilted and the tomatoes have slightly softened. This adds a fresh burst of flavor to your Mediterranean Ground Beef Stir Fry.
06 -
Remove the skillet from heat. Stir in 2 tbsp fresh lemon juice. Season generously with salt and black pepper to taste. Taste and adjust seasonings as needed to perfect your Mediterranean Ground Beef Stir Fry - Quick & Low Carb Dinner.
07 -
Sprinkle with 1/4 cup crumbled feta cheese and 1/4 cup fresh parsley, chopped, just before serving. Serve this delicious Mediterranean Ground Beef Stir Fry - Quick & Low Carb Dinner warm as a complete meal.
# Notes:
01 -
For a heartier meal, serve alongside a small portion of cauliflower rice, quinoa, or a fresh green salad.
02 -
Feel free to substitute or add other low-carb vegetables like mushrooms, eggplant, or kale. Adjust cooking times accordingly.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
04 -
Adjust the amount of red pepper flakes to your preference for more or less heat. A pinch of cinnamon can also add an authentic Mediterranean touch.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring spoons
05 -
Measuring cups
06 -
Spatula or wooden spoon
# Nutrition Facts (Per Serving):
Calories: 345 kcal
Total Fat: 19 g
Total Carbohydrate: 12 g
Protein: 31 g