Mediterranean Steak Bowl: Protein-Packed & Meal Prep (Print Version)

Enjoy a protein-packed Mediterranean steak bowl. This healthy, flavorful recipe is perfect for meal prep, featuring tender steak, fresh veggies, and a vibrant dressing.

# Recipe Info:

Prep Time: 20 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: Mediterranean
Dietary: Gluten-Free

# Ingredients:

→ The Hearty Foundation

01 - 1 1/4 lbs sirloin steak, trimmed
02 - 1 cup dry quinoa
03 - 1 tbsp olive oil
04 - Salt and freshly ground black pepper to taste

→ Vibrant Mediterranean Medley

05 - 1 1/2 cups cherry tomatoes, halved
06 - 1 large cucumber, diced
07 - 1/2 small red onion, thinly sliced
08 - 1 large yellow bell pepper, diced
09 - 1/2 cup Kalamata olives, pitted and halved

→ Zesty Lemon-Herb Drizzle

10 - 1/4 cup extra virgin olive oil
11 - 3 tbsp fresh lemon juice
12 - 2 cloves garlic, minced
13 - 1 tsp dried oregano
14 - 1/4 cup fresh parsley, chopped
15 - Salt and freshly ground black pepper to taste

→ Finishing Touches & Crunch

16 - 1/2 cup crumbled feta cheese
17 - 2 tbsp toasted pine nuts

# Instructions:

01 - Rinse 1 cup dry quinoa thoroughly. Combine with 2 cups water in a small pot, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Let stand covered for 5 minutes, then fluff with a fork. This forms the hearty foundation of your Mediterranean Steak Bowl: Protein-Packed & Meal Prep Ready.
02 - While quinoa cooks, prepare your vibrant medley. Halve 1 1/2 cups cherry tomatoes, dice 1 large cucumber and 1 large yellow bell pepper, thinly slice 1/2 small red onion, and halve 1/2 cup pitted Kalamata olives. Combine all prepared vegetables in a large bowl.
03 - In a small bowl, whisk together 1/4 cup extra virgin olive oil, 3 tbsp fresh lemon juice, 2 cloves minced garlic, 1 tsp dried oregano, and 1/4 cup chopped fresh parsley. Season with salt and freshly ground black pepper to taste. This zesty dressing elevates your Mediterranean Steak Bowl: Protein-Packed & Meal Prep Ready.
04 - Pat dry 1 1/4 lbs sirloin steak. Season generously with salt and freshly ground black pepper. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Sear steak for 4-6 minutes per side for medium-rare, or until desired doneness.
05 - Transfer cooked steak to a cutting board and let it rest for 5-10 minutes. This is crucial for juicy results in your Mediterranean Steak Bowl: Protein-Packed & Meal Prep Ready. Slice against the grain into thin strips.
06 - Divide the cooked quinoa among 4 bowls. Top with the prepared vegetables, sliced steak, and drizzle generously with the Zesty Lemon-Herb Drizzle. Finish each Mediterranean Steak Bowl: Protein-Packed & Meal Prep Ready with 1/2 cup crumbled feta cheese and 2 tbsp toasted pine nuts.

# Notes:

01 - For meal prep, store quinoa, vegetables, and steak in separate containers. Keep the dressing on the side and add just before serving to prevent sogginess and maintain freshness.
02 - Feel free to customize your bowl! Swap sirloin for chicken or chickpeas for a vegetarian option. Add other veggies like spinach, artichoke hearts, or roasted red peppers.
03 - This Mediterranean Steak Bowl is delicious served warm or cold, making it perfect for packed lunches. For extra crunch, toast the pine nuts lightly in a dry skillet until fragrant.
04 - Adjust the lemon juice and garlic in the dressing to your preference. A pinch of red pepper flakes can add a subtle kick if you like a little heat.

# Tools You'll Need:

01 - Large skillet
02 - Saucepan
03 - Cutting board
04 - Sharp knife
05 - Whisk
06 - Large mixing bowl
07 - Measuring cups and spoons

# Nutrition Facts (Per Serving):

Calories: 830 kcal
Total Fat: 50 g
Total Carbohydrate: 44 g
Protein: 51 g

Back