Mediterranean Steak Bowls: High-Protein & Flavorful (Print Version)
Mediterranean Steak Bowls deliver a high-protein, flavorful meal. Enjoy tender steak, fresh veggies, and a zesty dressing for a healthy, satisfying dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Gluten-Free
# Ingredients:
→ High-Protein Steak & Marinade
01 -
1 1/2 lbs sirloin steak, cut into 1-inch strips
02 -
1/4 cup fresh lemon juice
03 -
2 tbsp extra virgin olive oil
04 -
2 cloves garlic, minced
05 -
1 tsp dried oregano
06 -
Salt and pepper to taste
→ Mediterranean Bowl Base
07 -
1 cup uncooked quinoa
08 -
1 1/2 cups water
09 -
1 large cucumber, diced
10 -
1 pint cherry tomatoes, halved
11 -
1/2 red onion, thinly sliced
12 -
1/2 cup Kalamata olives, pitted and halved
13 -
4 cups fresh spinach
→ Zesty Herb Drizzle & Crumbly Topping
14 -
3 tbsp extra virgin olive oil
15 -
2 tbsp fresh lemon juice
16 -
1/4 cup fresh parsley, chopped
17 -
1/4 cup fresh mint, chopped
18 -
1/2 cup crumbled feta cheese
# Instructions:
01 -
In a bowl, combine 1 1/2 lbs sirloin steak strips with 1/4 cup fresh lemon juice, 2 tbsp extra virgin olive oil, 2 cloves minced garlic, 1 tsp dried oregano, salt, and pepper. Toss to coat and let marinate for at least 15 minutes while you prepare other components for your Mediterranean Steak Bowls - High-Protein & Flavorful.
02 -
Combine 1 cup uncooked quinoa and 1 1/2 cups water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed. Fluff with a fork and set aside to cool slightly.
03 -
While the quinoa cooks, dice 1 large cucumber, halve 1 pint cherry tomatoes, thinly slice 1/2 red onion, and halve 1/2 cup Kalamata olives. These vibrant additions are key to the fresh flavor of your Mediterranean Steak Bowls - High-Protein & Flavorful.
04 -
In a small bowl, whisk together 3 tbsp extra virgin olive oil, 2 tbsp fresh lemon juice, 1/4 cup chopped fresh parsley, and 1/4 cup chopped fresh mint. This zesty drizzle will tie all the flavors together beautifully.
05 -
Heat a large skillet over medium-high heat. Add the marinated sirloin steak strips in a single layer, working in batches if necessary to avoid overcrowding. Cook for 2-3 minutes per side for medium-rare, or until desired doneness.
06 -
Divide 4 cups fresh spinach among four serving bowls. Top each with an equal portion of the cooked quinoa, prepared cucumber, cherry tomatoes, red onion, and Kalamata olives. Add the seared steak strips to each bowl.
07 -
Drizzle each bowl generously with the Zesty Herb Drizzle. Finish by sprinkling 1/2 cup crumbled feta cheese over the top. Serve these delicious Mediterranean Steak Bowls - High-Protein & Flavorful immediately and enjoy!
# Notes:
01 -
Meal Prep Tip: Cook the quinoa and chop all vegetables ahead of time. Store separately in the fridge. When ready to eat, simply sear the steak and assemble for a quick, fresh meal.
02 -
Steak Alternatives: Not a fan of sirloin? Chicken breast or even firm tofu can be marinated and cooked similarly for a delicious variation of these bowls. Adjust cooking times accordingly.
03 -
Extra Veggies: Feel free to add other Mediterranean-inspired vegetables like roasted bell peppers, artichoke hearts, or chickpeas for added fiber and flavor to your bowls.
04 -
Storage: Leftover Mediterranean Steak Bowls can be stored in an airtight container in the refrigerator for up to 3 days. For best results, store the dressing separately and add just before serving.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Cutting board
04 -
Knife
05 -
Mixing bowls
06 -
Whisk
07 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 750 kcal
Total Fat: 44 g
Total Carbohydrate: 34 g
Protein: 55 g