One-Pan Honey Garlic Chicken & Green Beans Recipe (Print Version)
Easy one-pan Honey Garlic Chicken and Green Beans. This healthy, flavorful meal comes together quickly for a weeknight dinner with minimal cleanup.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Dairy-Free
# Ingredients:
→ The Hearty Foundation
01 -
1 1/2 lbs boneless, skinless chicken thighs
02 -
1 lb fresh green beans, trimmed
03 -
2 tbsp olive oil
04 -
Salt and black pepper to taste
→ Sweet & Savory Glaze
05 -
1/2 cup honey
06 -
1/4 cup low-sodium soy sauce
07 -
4 cloves garlic, minced
08 -
1 tbsp fresh ginger, grated
09 -
1 tbsp apple cider vinegar
10 -
1 tsp sesame oil
11 -
1 tbsp cornstarch
12 -
2 tbsp water (for cornstarch slurry)
→ Finishing Touches
13 -
1 tbsp sesame seeds, for garnish
14 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Pat dry 1 1/2 lbs boneless, skinless chicken thighs. Trim 1 lb fresh green beans. Season both generously with salt and black pepper to taste. This initial preparation is crucial for your delicious Honey Garlic Chicken and Green Beans | One-Pan Meal.
02 -
In a medium bowl, whisk together 1/2 cup honey, 1/4 cup low-sodium soy sauce, 4 cloves garlic (minced), 1 tbsp fresh ginger (grated), 1 tbsp apple cider vinegar, and 1 tsp sesame oil. Set this flavorful sauce aside.
03 -
Heat 2 tbsp olive oil in a large oven-safe skillet over medium-high heat. Add the seasoned chicken thighs and sear for 3-4 minutes per side until beautifully golden brown. Remove the chicken from the skillet and set aside.
04 -
Add the trimmed 1 lb fresh green beans to the same skillet. Sauté for 3-5 minutes, stirring occasionally, until they are slightly tender-crisp. Return the seared chicken thighs to the skillet, nestling them among the green beans.
05 -
Pour the prepared honey garlic sauce over the chicken and green beans in the skillet. Bring the mixture to a gentle simmer. In a small separate bowl, whisk 1 tbsp cornstarch with 2 tbsp water to create a smooth slurry.
06 -
Stir the cornstarch slurry into the simmering sauce. Cook for 2-3 minutes, stirring occasionally, until the sauce thickens and beautifully coats the chicken and green beans. Ensure chicken reaches an internal temperature of 165°F for the best Honey Garlic Chicken and Green Beans | One-Pan Meal.
07 -
Remove the skillet from heat. Garnish your delicious Honey Garlic Chicken and Green Beans | One-Pan Meal with 1 tbsp sesame seeds and 2 tbsp fresh parsley (chopped). Serve immediately and enjoy this flavorful dish!
# Notes:
01 -
For an extra layer of flavor, marinate the chicken thighs in half of the honey garlic sauce for at least 30 minutes (or up to 4 hours) before searing.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave until warmed through.
03 -
If you prefer a spicier kick, add 1/2 tsp red pepper flakes to the honey garlic sauce. Chicken breasts can be used instead of thighs, but adjust cooking time to prevent drying out.
04 -
This one-pan meal is fantastic on its own, but also pairs wonderfully with a side of steamed rice, quinoa, or cauliflower rice to soak up all that delicious sauce.
# Tools You'll Need:
01 -
Large baking sheet
02 -
Small bowl
03 -
Whisk
04 -
Measuring cups and spoons
05 -
Cutting board
06 -
Chef's knife
# Nutrition Facts (Per Serving):
Calories: 573 kcal
Total Fat: 27 g
Total Carbohydrate: 46 g
Protein: 33 g