Protein Breakfast Burritos: Freezer Meal Prep (Print Version)
Fuel your mornings with protein-packed breakfast burritos. Easy to make ahead and freeze for quick, healthy meals on busy weekdays. Perfect for meal prep!
# Recipe Info:
Prep Time: 25 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 40 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: Tex-Mex
# Ingredients:
→ Hearty Protein Powerhouse
01 -
12 large eggs
02 -
1 lb lean ground turkey sausage
03 -
1 (15-oz) can black beans, rinsed and drained
→ Flavorful Veggie Medley
04 -
1 large bell pepper (any color), diced
05 -
1/2 yellow onion, diced
06 -
2 cups fresh spinach, chopped
07 -
1 jalapeño, seeded and minced (optional)
08 -
2 cloves garlic, minced
09 -
1 tbsp olive oil
10 -
1 tsp chili powder
11 -
1/2 tsp ground cumin
12 -
Salt and freshly ground black pepper, to taste
→ Creamy & Cheesy Embrace
13 -
1 1/2 cups shredded sharp cheddar cheese
14 -
1/2 cup plain Greek yogurt (2% or full-fat)
→ Wrap & Roll Essentials
15 -
6 large (10-inch) whole wheat or flour tortillas
16 -
1/2 cup salsa, for serving or filling
# Instructions:
01 -
Heat 1 tbsp olive oil in a large skillet over medium heat. Add 1/2 yellow onion, 1 large bell pepper, and 1 jalapeño (if using). Sauté for 5-7 minutes until softened. Stir in 2 cloves garlic and cook for 1 minute more until fragrant. This forms the flavorful base for your Protein-Packed Breakfast Burritos | Freezer Meal Prep.
02 -
Add 1 lb lean ground turkey sausage to the skillet with the vegetables. Break it apart and cook until browned, about 8-10 minutes. Drain any excess grease. Season with 1 tsp chili powder, 1/2 tsp ground cumin, salt, and freshly ground black pepper to taste.
03 -
Stir in 1 (15-oz) can black beans (rinsed and drained) and 2 cups fresh spinach to the turkey sausage mixture. Cook for 2-3 minutes, or until the spinach has wilted. Remove the skillet from the heat and set aside.
04 -
In a separate large bowl, whisk 12 large eggs until well combined. Pour into a lightly oiled non-stick skillet over medium heat. Scramble the eggs until fully cooked but still soft. This is a crucial protein component for your Protein-Packed Breakfast Burritos | Freezer Meal Prep.
05 -
Add the scrambled eggs to the skillet with the turkey sausage and vegetable mixture. Stir in 1 1/2 cups shredded sharp cheddar cheese and 1/2 cup plain Greek yogurt until everything is well combined and the cheese is melted. This hearty filling is key for your Protein-Packed Breakfast Burritos | Freezer Meal Prep.
06 -
Lay out 6 large (10-inch) whole wheat or flour tortillas. Spoon an equal amount of the filling down the center of each tortilla. Add a dollop of 1/2 cup salsa (if using in the filling) over the mixture.
07 -
Fold in the sides of each tortilla, then tightly roll them up from the bottom. For freezer meal prep, wrap each Protein-Packed Breakfast Burrito | Freezer Meal Prep individually in parchment paper, then foil, and place in a freezer-safe bag. Freeze for up to 3 months.
# Notes:
01 -
For extra flavor, lightly toast your tortillas on a dry skillet before filling to make them more pliable and prevent tearing.
02 -
To reheat from frozen, unwrap the burrito, wrap in a damp paper towel, and microwave for 2-3 minutes, flipping halfway. Alternatively, bake at 350°F (175°C) for 20-25 minutes.
03 -
Customize your burritos! Feel free to add other veggies like corn, mushrooms, or even a dash of hot sauce to the filling for an extra kick.
04 -
Serve these delicious burritos with extra salsa, avocado slices, or a dollop of Greek yogurt for a complete and satisfying meal.
# Tools You'll Need:
01 -
Large skillet
02 -
Mixing bowl
03 -
Spatula
04 -
Measuring cups and spoons
05 -
Cutting board
06 -
Knife
07 -
Aluminum foil or parchment paper
08 -
Freezer-safe bags or containers
# Nutrition Facts (Per Serving):
Calories: 637 kcal
Total Fat: 31 g
Total Carbohydrate: 45 g
Protein: 41 g