Protein Cottage Cheese Patties: Quick Low-Carb Meal (Print Version)
Quick protein cottage cheese patties are a low-carb, healthy meal solution. Easy to make, these savory patties are perfect for any time of day.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Protein Powerhouse
01 -
2 cups low-fat cottage cheese (small curd)
02 -
2 large eggs
03 -
1/4 cup almond flour
→ Aromatic & Savory Boosters
04 -
1/4 cup finely chopped green onion
05 -
1/4 cup finely diced red bell pepper
06 -
1 tsp garlic powder
07 -
1/2 tsp onion powder
08 -
1/2 tsp dried dill
09 -
1/4 tsp black pepper
10 -
Salt to taste
→ For Searing & Serving
11 -
2 tbsp olive oil
12 -
Fresh parsley, chopped, for garnish
# Instructions:
01 -
In a large mixing bowl, combine 2 cups low-fat cottage cheese (small curd) and 2 large eggs. Whisk thoroughly to break up the cottage cheese slightly and create a uniform base for your Protein Cottage Cheese Patties: Quick & Low-Carb Meal.
02 -
Stir in 1/4 cup almond flour, 1/4 cup finely chopped green onion, and 1/4 cup finely diced red bell pepper into the cottage cheese mixture. Mix until all ingredients are evenly distributed throughout the batter.
03 -
Add 1 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp dried dill, and 1/4 tsp black pepper to the mixture. Season with salt to taste. Stir thoroughly to ensure the flavors are well-integrated into your Protein Cottage Cheese Patties: Quick & Low-Carb Meal.
04 -
Heat a large non-stick skillet over medium heat. Add 2 tbsp olive oil. Using a spoon or ice cream scoop, drop about 1/4 cup of the mixture per patty into the hot oil, gently flattening them into discs about 1/2-inch thick.
05 -
Cook the patties for 4-6 minutes per side, or until golden brown and cooked through. Adjust heat as needed to prevent burning. You may need to cook in batches to avoid overcrowding the pan for these delicious Protein Cottage Cheese Patties: Quick & Low-Carb Meal.
06 -
Transfer the cooked patties to a plate. Garnish with fresh parsley, chopped, if desired. Serve immediately as a quick and low-carb meal. Enjoy your freshly made Protein Cottage Cheese Patties: Quick & Low-Carb Meal!
# Notes:
01 -
For crispier patties, ensure the oil is hot enough before adding the mixture and don't overcrowd the pan. Cook in batches if necessary.
02 -
Leftover patties can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet or microwave.
03 -
Feel free to experiment with other finely diced vegetables like zucchini or spinach. For a spicier kick, add a pinch of red pepper flakes to the batter.
04 -
These patties are excellent served with a side of Greek yogurt, a dollop of salsa, or a fresh green salad for a complete meal.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Whisk
03 -
Measuring cups and spoons
04 -
Cutting board
05 -
Chef's knife
06 -
Large non-stick skillet
07 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 210 kcal
Total Fat: 13 g
Total Carbohydrate: 4 g
Protein: 18 g