Protein-Packed Greek Chicken Power Bowl (Print Version)
Protein-packed Greek chicken power bowl features tender chicken, fresh veggies, and a zesty dressing. A healthy, satisfying meal for any day.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Greek
Dietary: Gluten-Free
# Ingredients:
→ The Zesty Chicken Core
01 -
1 lb boneless, skinless chicken breasts
02 -
1 tbsp extra virgin olive oil
03 -
1 tbsp fresh lemon juice
04 -
1 tsp dried oregano
05 -
1/2 tsp black pepper
06 -
Salt to taste
→ Mediterranean Grain & Garden Medley
07 -
1 cup uncooked quinoa
08 -
1 cup cherry tomatoes, halved
09 -
1/2 cup English cucumber, diced
10 -
1/4 cup red onion, thinly sliced
11 -
1/4 cup Kalamata olives, pitted and halved
→ Tangy Feta-Herb Drizzle
12 -
1/4 cup extra virgin olive oil
13 -
2 tbsp fresh lemon juice
14 -
1 clove garlic, minced
15 -
1/2 tsp dried oregano
16 -
Salt and black pepper to taste
17 -
1/2 cup crumbled feta cheese
18 -
1/4 cup fresh parsley, chopped
# Instructions:
01 -
In a bowl, combine 1 lb boneless, skinless chicken breasts with 1 tbsp extra virgin olive oil, 1 tbsp fresh lemon juice, 1 tsp dried oregano, 1/2 tsp black pepper, and salt to taste. Let the chicken marinate for at least 15 minutes while you prepare other components for your Protein-Packed Greek Chicken Power Bowl Recipe.
02 -
Rinse 1 cup uncooked quinoa thoroughly under cold water. Cook according to package directions (typically 2 cups water, bring to boil, simmer 15 minutes, rest 5 minutes). Fluff with a fork and set aside to cool slightly, forming the nutritious base of your power bowl.
03 -
Halve 1 cup cherry tomatoes, dice 1/2 cup English cucumber, thinly slice 1/4 cup red onion, and halve 1/4 cup Kalamata olives. Combine these fresh ingredients in a large bowl, ready to add vibrant color and crunch to your Protein-Packed Greek Chicken Power Bowl Recipe.
04 -
In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tbsp fresh lemon juice, 1 clove garlic (minced), 1/2 tsp dried oregano, and salt and black pepper to taste. This tangy feta-herb drizzle will bring all the flavors together beautifully.
05 -
Heat a large skillet over medium-high heat. Cook the marinated chicken breasts for 6-8 minutes per side, or until cooked through and golden brown (internal temperature 165°F). Let the chicken rest for a few minutes before slicing it into strips.
06 -
Stir 1/2 cup crumbled feta cheese and 1/4 cup fresh parsley (chopped) into the dressing. Divide the cooked quinoa among 4 bowls. Top with the prepared vegetables and sliced chicken. Drizzle generously with the Tangy Feta-Herb Drizzle.
07 -
Serve your Protein-Packed Greek Chicken Power Bowl Recipe immediately. Enjoy the vibrant flavors, satisfying textures, and nutritional benefits of this delicious and easy-to-make meal.
# Notes:
01 -
For quicker meal prep, marinate the chicken and prepare the dressing the day before. Cook the quinoa ahead of time and store it in the fridge.
02 -
Feel free to substitute chicken breast with chicken thighs or even chickpeas for a vegetarian option. Add other greens like spinach or romaine for extra nutrients.
03 -
Store leftover power bowl components separately in airtight containers in the refrigerator for up to 3-4 days. Assemble just before serving for the best freshness.
04 -
Enhance your bowl with a dollop of hummus, a sprinkle of toasted pine nuts, or a few pepperoncini for an extra kick.
# Tools You'll Need:
01 -
Large skillet or grill pan
02 -
Medium saucepan
03 -
Cutting board
04 -
Chef's knife
05 -
Small bowl
06 -
Whisk
07 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 531 kcal
Total Fat: 29 g
Total Carbohydrate: 36 g
Protein: 34 g