Protein-Rich Creamy Cottage Cheese Mushroom Soup (Print Version)
Enjoy a protein-rich creamy cottage cheese mushroom soup. This healthy, satisfying meal is quick to prepare, perfect for a nutritious lunch or light dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Velvety Foundation
01 -
2 cups 2% Cottage Cheese
02 -
3 cups Low-Sodium Chicken or Vegetable Broth
03 -
1/2 cup 2% Milk
→ Earthy Mushroom Medley
04 -
1 tbsp Unsalted Butter
05 -
1 tbsp Olive Oil
06 -
1 lb Cremini Mushrooms, sliced
07 -
1/2 medium Yellow Onion, diced
08 -
3 cloves Garlic, minced
→ Savory Depth & Seasoning
09 -
1 tsp Dried Thyme
10 -
1 tbsp Low-Sodium Soy Sauce (or Tamari for gluten-free)
11 -
1/4 tsp Nutmeg, freshly grated or ground
12 -
Salt and freshly ground Black Pepper, to taste
→ Fresh Garnish
13 -
2 tbsp Fresh Parsley, chopped
# Instructions:
01 -
Slice 1 lb Cremini Mushrooms. Dice 1/2 medium Yellow Onion and mince 3 cloves Garlic. This initial prep ensures a smooth cooking process for your Creamy Cottage Cheese Mushroom Soup | Protein Rich, setting the stage for rich flavors.
02 -
Heat 1 tbsp Unsalted Butter and 1 tbsp Olive Oil in a large pot or Dutch oven over medium-high heat. Add the sliced Cremini Mushrooms and cook until golden brown and tender, about 7-9 minutes. Remove mushrooms and set aside.
03 -
Reduce heat to medium. Add the diced Yellow Onion to the pot and cook until softened and translucent, about 5 minutes. Stir in the minced Garlic and 1 tsp Dried Thyme, cooking for another minute until fragrant.
04 -
Pour in 3 cups Low-Sodium Chicken or Vegetable Broth and 1 tbsp Low-Sodium Soy Sauce. Bring the mixture to a gentle simmer, scraping up any browned bits from the bottom of the pot. Stir in 1/4 tsp Nutmeg.
05 -
While the soup simmers, combine 2 cups 2% Cottage Cheese and 1/2 cup 2% Milk in a blender. Blend until completely smooth and creamy, ensuring no lumps remain. This creates the velvety foundation for your Creamy Cottage Cheese Mushroom Soup | Protein Rich.
06 -
Reduce heat to low. Gradually whisk the blended cottage cheese mixture into the simmering broth. Add the reserved sautéed Cremini Mushrooms back into the pot. Heat gently, stirring frequently, but do not boil, to maintain the perfect consistency for your Creamy Cottage Cheese Mushroom Soup | Protein Rich.
07 -
Season your Creamy Cottage Cheese Mushroom Soup | Protein Rich generously with Salt and freshly ground Black Pepper, to taste. Ladle into bowls, garnish with 2 tbsp Fresh Parsley, and serve immediately for a comforting, protein-rich meal.
# Notes:
01 -
For an even richer mushroom flavor, consider using a mix of wild mushrooms alongside the cremini.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop over low heat, stirring frequently, and avoid boiling to prevent separation.
03 -
To make this soup vegetarian, ensure you use vegetable broth. For a gluten-free option, use tamari instead of soy sauce.
04 -
Serve with a side of crusty whole-grain bread or a light green salad to complete this satisfying and healthy meal.
# Tools You'll Need:
01 -
Large pot
02 -
Immersion blender (or regular blender)
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups
06 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 211 kcal
Total Fat: 9 g
Total Carbohydrate: 13 g
Protein: 22 g