Quick Healthy Sticky Chicken Bowls for Family Dinner (Print Version)
Healthy Sticky Chicken Bowls are a quick, easy, and delicious family dinner. Enjoy tender chicken in a sweet and savory sauce, perfect for busy weeknights.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
# Ingredients:
→ Sticky-Sweet Glaze
01 -
1/2 cup low-sodium soy sauce
02 -
1/4 cup honey
03 -
2 tbsp rice vinegar
04 -
1 tbsp grated fresh ginger
05 -
2 cloves garlic, minced
06 -
1 tsp sriracha (optional)
07 -
1 tbsp cornstarch
→ Lean Protein & Vibrant Veggies
08 -
1 lb boneless, skinless chicken thighs, cut into 1-inch pieces
09 -
1 tbsp olive oil
10 -
2 cups broccoli florets
11 -
1 red bell pepper, thinly sliced
12 -
Salt and pepper to taste
→ Wholesome Bowl Base
13 -
1 cup uncooked brown rice
→ Fresh Finishers
14 -
2 green onions, thinly sliced
15 -
1 tbsp sesame seeds
# Instructions:
01 -
Begin by cooking 1 cup uncooked brown rice according to package directions. This will be the wholesome base for your Healthy Sticky Chicken Bowls | Quick Family Dinner. It typically takes about 30-40 minutes, so start it first to ensure everything finishes together.
02 -
In a medium bowl, whisk together 1/2 cup low-sodium soy sauce, 1/4 cup honey, 2 tbsp rice vinegar, 1 tbsp grated fresh ginger, 2 cloves minced garlic, 1 tsp sriracha (if using), and 1 tbsp cornstarch until smooth. Set aside for later use.
03 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb boneless, skinless chicken thighs, cut into 1-inch pieces. Season with salt and pepper to taste. Cook for 5-7 minutes, stirring occasionally, until browned and cooked through.
04 -
To the skillet with the chicken, add 2 cups broccoli florets and 1 red bell pepper, thinly sliced. Continue to cook for another 5-7 minutes, stirring frequently, until the vegetables are tender-crisp, enhancing the vibrant flavors of your Healthy Sticky Chicken Bowls | Quick Family Dinner.
05 -
Pour the prepared sticky-sweet glaze over the chicken and vegetables in the skillet. Bring to a simmer and cook for 2-3 minutes, stirring constantly, until the sauce thickens and coats the chicken and vegetables beautifully. This creates the signature sticky texture for your Healthy Sticky Chicken Bowls | Quick Family Dinner.
06 -
Divide the cooked brown rice among four bowls. Top each with a generous portion of the sticky chicken and vegetable mixture. Garnish with 2 thinly sliced green onions and 1 tbsp sesame seeds for a fresh finish.
# Notes:
01 -
Don't overcrowd the pan when cooking chicken; cook in batches if necessary to ensure proper browning and a good sear.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a microwave or on the stovetop.
03 -
Feel free to swap broccoli and bell pepper for other quick-cooking veggies like snap peas, carrots, or zucchini. Chicken breast can also be used instead of thighs.
04 -
For an extra layer of flavor and texture, consider adding a sprinkle of chopped peanuts or a drizzle of toasted sesame oil just before serving.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Saucepan
03 -
Cutting board
04 -
Knife
05 -
Measuring cups and spoons
06 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 564 kcal
Total Fat: 21 g
Total Carbohydrate: 59 g
Protein: 35 g