Quick High Protein Greek Yogurt Bagels (Print Version)
Whip up quick, high protein Greek yogurt bagels. This easy recipe delivers chewy, satisfying bagels perfect for a healthy breakfast or snack. Simple ingredients, great results.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The High-Protein Dough Base
01 -
1 3/4 cups self-rising flour
02 -
1 cup plain non-fat Greek yogurt
03 -
1/2 tsp salt
→ The Golden Glaze
04 -
1 large egg
05 -
1 tbsp water
→ Signature Bagel Toppings
06 -
2 tbsp everything bagel seasoning
07 -
1 tbsp white sesame seeds
08 -
1 tbsp black sesame seeds
09 -
1 tbsp poppy seeds
10 -
1/2 tsp dried minced garlic
11 -
1/2 tsp dried minced onion
12 -
1/4 tsp flaky sea salt
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone mat. This prepares your workspace for the Quick & Easy High Protein Greek Yogurt Bagels, ensuring even baking and easy cleanup.
02 -
In a large bowl, whisk together 1 3/4 cups self-rising flour and 1/2 tsp salt. This forms the essential dry base for your Quick & Easy High Protein Greek Yogurt Bagels, ensuring the leavening is evenly distributed before adding wet ingredients.
03 -
Add 1 cup plain non-fat Greek yogurt to the dry mixture. Mix with a spoon until a shaggy dough forms, then turn it out onto a lightly floured surface. Knead for 5-7 minutes until smooth and elastic.
04 -
Divide the dough into 6 equal portions. Roll each portion into a 6-inch rope, then connect the ends to form a bagel shape. Alternatively, roll into a ball and poke a hole through the center, stretching gently.
05 -
In a small bowl, whisk together 1 large egg and 1 tbsp water until well combined. This golden glaze will give your Quick & Easy High Protein Greek Yogurt Bagels their signature shine and help the toppings adhere beautifully.
06 -
Brush each bagel generously with the egg glaze. In a separate small bowl, combine 2 tbsp everything bagel seasoning, 1 tbsp white sesame seeds, 1 tbsp black sesame seeds, 1 tbsp poppy seeds, 1/2 tsp dried minced garlic, 1/2 tsp dried minced onion, and 1/4 tsp flaky sea salt. Sprinkle this mixture over the glazed bagels.
07 -
Arrange the seasoned bagels on the prepared baking sheet. Bake for 20-25 minutes, or until golden brown and cooked through. Let them cool slightly on a wire rack before serving.
# Notes:
01 -
If your dough is too sticky, add a tablespoon of flour at a time until it's manageable. If it's too dry, add a teaspoon of water or yogurt.
02 -
Store leftover bagels in an airtight container at room temperature for up to 2 days, or freeze for longer storage. Reheat in a toaster for best results.
03 -
These bagels are fantastic with cream cheese, avocado, or as a base for a breakfast sandwich. Get creative with your fillings!
04 -
Feel free to customize your toppings! Try plain sesame seeds, poppy seeds, or even a sprinkle of coarse salt instead of the everything bagel seasoning.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Baking sheet
03 -
Parchment paper
04 -
Pastry brush
05 -
Measuring cups
06 -
Measuring spoons
07 -
Oven
# Nutrition Facts (Per Serving):
Calories: 193 kcal
Total Fat: 3 g
Total Carbohydrate: 28 g
Protein: 10 g