Quick Hot Honey Ground Beef Bowl: High-Protein Dinner (Print Version)
Quick hot honey ground beef bowl delivers a high-protein, flavorful dinner in minutes. Easy weeknight meal with a sweet and spicy kick.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Hearty Foundation
01 -
1 lb 90% lean ground beef
02 -
1 1/2 cups uncooked white rice
03 -
3 cups water
→ Sweet & Spicy Drizzle
04 -
1/4 cup hot honey
05 -
2 tbsp low-sodium soy sauce
06 -
1 tbsp rice vinegar
07 -
1 tsp toasted sesame oil
→ Fresh Crunch & Color
08 -
1 large cucumber, diced
09 -
1 red bell pepper, diced
10 -
4 green onions, sliced, for garnish
→ Aromatic Boosters & Seasoning
11 -
2 cloves garlic, minced
12 -
1 tsp grated fresh ginger
13 -
1 tbsp olive oil
14 -
Salt and black pepper to taste
# Instructions:
01 -
In a medium saucepan, combine 1 1/2 cups uncooked white rice and 3 cups water. Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes, or until water is absorbed. Let stand, covered, for 5 minutes.
02 -
While the rice cooks, dice 1 large cucumber and 1 red bell pepper. Mince 2 cloves garlic and grate 1 tsp fresh ginger. Slice 4 green onions for garnish. These fresh components are key for your Ground Beef Hot Honey Bowl: Quick & High-Protein Dinner.
03 -
In a small bowl, whisk together 1/4 cup hot honey, 2 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, and 1 tsp toasted sesame oil. This sweet and spicy drizzle will elevate the flavor of your Ground Beef Hot Honey Bowl.
04 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb 90% lean ground beef, breaking it apart. Cook until browned, about 5-7 minutes. Drain any excess fat. Stir in the minced 2 cloves garlic and grated 1 tsp fresh ginger; cook for 1 minute more until fragrant.
05 -
Reduce heat to medium. Pour the hot honey sauce mixture over the cooked ground beef. Stir well to coat the beef evenly. Simmer for 2-3 minutes, allowing the sauce to thicken slightly and infuse the beef with flavor for your Ground Beef Hot Honey Bowl. Season with salt and black pepper to taste.
06 -
Divide the cooked white rice among 4 bowls. Top each with a generous portion of the hot honey ground beef. Arrange the diced 1 large cucumber and 1 red bell pepper alongside. Garnish with sliced 4 green onions for a vibrant and satisfying Ground Beef Hot Honey Bowl: Quick & High-Protein Dinner.
# Notes:
01 -
For extra heat, add a pinch of red pepper flakes to the ground beef while cooking or a dash more hot honey to your individual bowl.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
03 -
Feel free to swap white rice for brown rice, quinoa, or cauliflower rice for a lower-carb option. Any crunchy vegetable like shredded carrots or edamame would also be great additions.
04 -
Serve with a side of kimchi or a fried egg on top for an extra layer of flavor and protein.
# Tools You'll Need:
01 -
Large skillet
02 -
Medium saucepan
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 521 kcal
Total Fat: 17 g
Total Carbohydrate: 58 g
Protein: 29 g