Quick Meal Prep Steak Avocado Corn Bowl (Print Version)
Steak Avocado Corn Bowl - A quick, high-protein meal prep recipe. Enjoy tender steak, creamy avocado, and sweet corn for a healthy, satisfying lunch or dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Dairy-Free
# Ingredients:
→ Seared Steak & Sizzle
01 -
1 1/2 lbs flank steak
02 -
1 tbsp olive oil
03 -
1 tsp chili powder
04 -
1/2 tsp ground cumin
05 -
1/4 tsp garlic powder
06 -
Salt and freshly ground black pepper to taste
→ Vibrant Bowl Builders
07 -
2 cups frozen corn, thawed
08 -
2 ripe avocados, diced
09 -
1/2 red onion, finely diced
10 -
1/2 cup cherry tomatoes, halved
→ Zesty Lime Drizzle
11 -
3 tbsp extra virgin olive oil
12 -
2 tbsp fresh lime juice
13 -
1 tbsp honey
14 -
1/4 tsp salt
→ Fresh Finishes
15 -
1/4 cup fresh cilantro, chopped
# Instructions:
01 -
Pat dry 1 1/2 lbs flank steak. In a small bowl, combine 1 tsp chili powder, 1/2 tsp ground cumin, 1/4 tsp garlic powder, salt, and freshly ground black pepper. Rub this mixture evenly over both sides of the steak. This is the first step for your delicious Steak Avocado Corn Bowl | Quick Meal Prep Recipe.
02 -
In a small bowl, whisk together 3 tbsp extra virgin olive oil, 2 tbsp fresh lime juice, 1 tbsp honey, and 1/4 tsp salt until well combined. Set aside this zesty lime drizzle for your Steak Avocado Corn Bowl | Quick Meal Prep Recipe.
03 -
Dice 2 ripe avocados, finely dice 1/2 red onion, and halve 1/2 cup cherry tomatoes. Ensure 2 cups frozen corn are thawed. These vibrant bowl builders are essential for the fresh flavors of your meal.
04 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the seasoned 1 1/2 lbs flank steak and sear for 4-6 minutes per side for medium-rare, or until desired doneness.
05 -
Transfer the seared flank steak to a cutting board and let it rest for 5-10 minutes. This allows the juices to redistribute. Slice the steak against the grain into thin strips. Resting is key for a tender Steak Avocado Corn Bowl | Quick Meal Prep Recipe.
06 -
Divide the thawed 2 cups frozen corn, diced 2 ripe avocados, finely diced 1/2 red onion, and halved 1/2 cup cherry tomatoes among 4 serving bowls. Top each bowl with the sliced flank steak.
07 -
Drizzle the prepared zesty lime dressing generously over each Steak Avocado Corn Bowl | Quick Meal Prep Recipe. Finish by sprinkling 1/4 cup fresh cilantro, chopped, over the top for a fresh finish.
# Notes:
01 -
For extra flavor, consider grilling the corn briefly before adding it to the bowl. A little char adds a smoky depth.
02 -
Store components separately for meal prep. The steak, corn, and dressing can be prepped ahead. Add avocado and cilantro just before serving to maintain freshness.
03 -
Feel free to swap flank steak for sirloin or skirt steak. If you don't have cherry tomatoes, diced Roma tomatoes work well too.
04 -
This bowl is fantastic on its own, but also pairs wonderfully with a side of quinoa or brown rice for an even heartier meal.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Sharp knife
04 -
Mixing bowls
05 -
Whisk
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 672 kcal
Total Fat: 42 g
Total Carbohydrate: 29 g
Protein: 47 g