Savory BBQ Chicken Flatbread: Protein Packed Quick Dinner (Print Version)
Quick BBQ Chicken Flatbread delivers savory flavor & high protein. Enjoy this easy, satisfying dinner featuring tender chicken, tangy BBQ sauce, and fresh toppings.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Speedy Base
01 -
4 individual flatbreads (such as naan or pita)
02 -
1 tbsp olive oil
→ Smoky BBQ Chicken Core
03 -
1 lb cooked chicken breast, shredded or diced
04 -
3/4 cup quality BBQ sauce
05 -
1 tsp smoked paprika
06 -
1/2 tsp garlic powder
07 -
1/4 tsp salt
08 -
1/4 tsp black pepper
→ Fresh & Creamy Toppings
09 -
1 1/2 cups part-skim shredded mozzarella cheese
10 -
1/4 cup thinly sliced red onion
11 -
1/4 cup fresh cilantro, chopped (for garnish)
12 -
2 tbsp light ranch dressing (for drizzling, optional)
# Instructions:
01 -
Preheat your oven to 400°F. In a medium bowl, combine 1 lb cooked chicken breast, 3/4 cup quality BBQ sauce, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper. Mix well to coat the chicken evenly for your Savory BBQ Chicken Flatbread: Protein Packed Quick Dinner.
02 -
Place 4 individual flatbreads (such as naan or pita) on a baking sheet. Brush the tops of each flatbread with 1 tbsp olive oil. This helps create a crispy base and prevents sticking, ensuring a perfect foundation for your Savory BBQ Chicken Flatbread: Protein Packed Quick Dinner.
03 -
Divide the seasoned BBQ chicken mixture evenly among the four flatbreads, spreading it almost to the edges. Sprinkle 1 1/2 cups part-skim shredded mozzarella cheese over the chicken, then scatter 1/4 cup thinly sliced red onion on top of the cheese.
04 -
Bake the assembled flatbreads in the preheated oven for 10-15 minutes, or until the cheese is melted, bubbly, and the flatbread edges are lightly golden and crisp. Keep a close eye to prevent over-browning.
05 -
Carefully remove the Savory BBQ Chicken Flatbread: Protein Packed Quick Dinner from the oven. Garnish immediately with 1/4 cup fresh cilantro, chopped. For an extra layer of flavor, drizzle with 2 tbsp light ranch dressing, if desired.
06 -
Allow the Savory BBQ Chicken Flatbread: Protein Packed Quick Dinner to cool for 1-2 minutes before slicing each into individual portions. This brief rest helps the cheese set and makes for easier cutting. Serve immediately for the best flavor and texture.
# Notes:
01 -
To truly make this a "quick dinner," use pre-cooked rotisserie chicken or leftover grilled chicken. Shredding it quickly saves significant prep time.
02 -
Feel free to customize your flatbreads with other toppings like sliced bell peppers, corn, or a sprinkle of chili flakes for extra heat. A different cheese like cheddar or provolone also works well.
03 -
Leftover flatbreads can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat in a toaster oven or conventional oven for best results to maintain crispness.
04 -
Pair these delicious flatbreads with a simple side salad or some fresh fruit for a complete and balanced meal.
# Tools You'll Need:
01 -
Baking sheet
02 -
Mixing bowl
03 -
Measuring cups and spoons
04 -
Cutting board
05 -
Knife
06 -
Oven
# Nutrition Facts (Per Serving):
Calories: 688 kcal
Total Fat: 23 g
Total Carbohydrate: 64 g
Protein: 51 g