Savory Gluten-Free Ramen Noodles: High Protein Meal Prep (Print Version)
High protein, gluten-free ramen noodles for a satisfying meal prep. Enjoy savory flavors and a nutritious boost with this easy, healthy recipe.
# Recipe Info:
Prep Time: 25 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 50 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: Japanese
Dietary: Gluten-Free
# Ingredients:
→ Umami-Rich Broth Foundation
01 -
6 cups low-sodium chicken or vegetable broth
02 -
1/4 cup gluten-free tamari
03 -
2 tbsp rice vinegar
04 -
2 tbsp white miso paste
05 -
1 tbsp grated fresh ginger
06 -
2 cloves garlic, minced
07 -
1 tsp toasted sesame oil
08 -
1 tsp sriracha (optional, for heat)
→ Hearty Protein Power-Up
09 -
1 lb boneless, skinless chicken breast, cooked and shredded
10 -
4 large eggs, soft-boiled and halved
→ Gluten-Free Noodle Nest
11 -
12 oz gluten-free ramen noodles (e.g., brown rice or millet ramen)
→ Vibrant Veggie & Crunch Toppers
12 -
4 heads baby bok choy, halved lengthwise
13 -
4 oz shiitake mushrooms, sliced
14 -
1/4 cup sliced green onions, for garnish
15 -
1 tbsp sesame seeds, for garnish
16 -
1/2 tsp chili flakes, for garnish (optional)
17 -
Salt and pepper to taste
# Instructions:
01 -
Cook 1 lb boneless, skinless chicken breast until done, then shred. Separately, soft-boil 4 large eggs for 6-7 minutes, then peel and halve. These high-protein components are key for your Savory Gluten Free Ramen Noodles: High Protein Meal Prep.
02 -
In a large pot, combine 6 cups low-sodium broth, 1/4 cup gluten-free tamari, 2 tbsp rice vinegar, 2 tbsp white miso paste, 1 tbsp grated fresh ginger, 2 cloves minced garlic, 1 tsp toasted sesame oil, and optional 1 tsp sriracha. Bring to a gentle simmer for 10-15 minutes, allowing flavors to meld for the Savory Gluten Free Ramen Noodles.
03 -
While the broth simmers, heat a separate pan over medium heat. Add 4 oz sliced shiitake mushrooms and 4 heads baby bok choy, halved lengthwise. Sauté for 3-5 minutes until tender-crisp. Season with salt and pepper to taste.
04 -
Prepare 12 oz gluten-free ramen noodles according to package instructions. Typically, this involves boiling water and cooking for 3-5 minutes. Drain the noodles thoroughly and set aside.
05 -
Divide the cooked gluten-free ramen noodles among 4 serving bowls. Ladle the hot umami-rich broth over the noodles. Arrange the shredded chicken, sautéed bok choy, shiitake mushrooms, and soft-boiled egg halves in each bowl.
06 -
Garnish each bowl of Savory Gluten Free Ramen Noodles: High Protein Meal Prep with 1/4 cup sliced green onions, 1 tbsp sesame seeds, and optional 1/2 tsp chili flakes. Serve immediately and enjoy this satisfying meal.
# Notes:
01 -
For easy meal prep, store broth, noodles, chicken, and veggies separately. Assemble just before serving to prevent noodles from getting soggy.
02 -
Adjust sriracha for desired heat. For extra depth, add a splash of fish sauce or a pinch of dried seaweed to the broth while simmering.
03 -
Feel free to substitute bok choy and shiitake mushrooms with other quick-cooking vegetables like spinach, snap peas, or thinly sliced carrots.
04 -
Leftover components can be stored in airtight containers in the refrigerator for up to 3-4 days. Reheat broth gently and combine with fresh noodles if possible.
# Tools You'll Need:
01 -
Large pot
02 -
Small saucepan
03 -
Cutting board
04 -
Knife
05 -
Measuring cups and spoons
06 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 626 kcal
Total Fat: 12 g
Total Carbohydrate: 71 g
Protein: 48 g