Sheet Pan Steak & Veggies: Quick One-Pan Dinner (Print Version)
Sheet Pan Steak & Veggies offers a quick, high-protein one-pan dinner solution. Enjoy tender steak and roasted vegetables with minimal cleanup for busy weeknights.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Dairy-Free
# Ingredients:
→ Hearty Protein & Foundation
01 -
1 1/2 lbs sirloin steak, cut into 1-inch pieces
→ Vibrant Veggie Medley
02 -
1 large head broccoli, cut into florets
03 -
1 red bell pepper, cored and cut into 1-inch pieces
04 -
1/2 red onion, cut into 1-inch wedges
05 -
1 pint cherry tomatoes
→ Savory Herb & Garlic Infusion
06 -
3 tbsp extra virgin olive oil
07 -
4 cloves garlic, minced
08 -
1 tsp dried oregano
09 -
1/2 tsp dried thyme
10 -
1 tsp smoked paprika
11 -
1 tsp kosher salt
12 -
1/2 tsp black pepper
→ Finishing Flourish
13 -
1/4 cup fresh parsley, chopped, for garnish
14 -
1/2 lemon, cut into wedges, for serving
# Instructions:
01 -
Preheat your oven to 400°F (200°C). On a large baking sheet, combine 1 large head broccoli florets, 1 red bell pepper (cut into 1-inch pieces), and 1/2 red onion (cut into 1-inch wedges). This sets the stage for your delicious Sheet Pan Steak & Veggies | Quick One-Pan Dinner.
02 -
In a small bowl, whisk together 3 tbsp extra virgin olive oil, 4 cloves minced garlic, 1 tsp dried oregano, 1/2 tsp dried thyme, 1 tsp smoked paprika, 1 tsp kosher salt, and 1/2 tsp black pepper. Add 1 1/2 lbs sirloin steak (cut into 1-inch pieces) to the sheet pan with the prepped vegetables. This savory blend will infuse your Sheet Pan Steak & Veggies | Quick One-Pan Dinner with incredible flavor.
03 -
Pour the olive oil and spice mixture over the steak and vegetables on the sheet pan. Toss everything thoroughly until well coated. Ensure the ingredients are spread in a single layer for even cooking, which is key for a perfect Sheet Pan Steak & Veggies | Quick One-Pan Dinner.
04 -
Place the sheet pan in the preheated oven and roast for 15 minutes. This initial roasting time allows the steak to start cooking and the vegetables to tenderize beautifully.
05 -
After 15 minutes, remove the sheet pan from the oven. Add 1 pint cherry tomatoes to the pan, tossing gently to combine with the other ingredients. Return to the oven and roast for an additional 10 minutes, or until steak reaches desired doneness and vegetables are tender.
06 -
Once cooked, remove the Sheet Pan Steak & Veggies | Quick One-Pan Dinner from the oven. Let it rest for 5 minutes before serving. Garnish generously with 1/4 cup fresh chopped parsley and serve with 1/2 lemon wedges for a bright finish.
# Notes:
01 -
For crispier vegetables and better browning on the steak, avoid overcrowding the sheet pan. If necessary, use two sheet pans and rotate them halfway through cooking.
02 -
Feel free to customize your veggies! Asparagus, zucchini, or even sweet potato cubes (add them with the initial roast) would work wonderfully in this recipe.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or a skillet.
04 -
Serve this complete meal as is, or alongside a simple side of quinoa, rice, or a light green salad for an even more substantial dinner.
# Tools You'll Need:
01 -
large sheet pan
02 -
large mixing bowl
03 -
cutting board
04 -
sharp knife
05 -
measuring spoons
06 -
measuring cups
# Nutrition Facts (Per Serving):
Calories: 501 kcal
Total Fat: 26 g
Total Carbohydrate: 16 g
Protein: 52 g