Street Corn Chicken Rice Bowl: High Protein Meal Prep (Print Version)
High protein street corn chicken rice bowls are perfect for meal prep. Enjoy flavorful chicken, creamy street corn, and fluffy rice in one satisfying dish.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: Mexican
Dietary: Gluten-Free
# Ingredients:
→ High-Protein Core
01 -
1 and 1/2 lbs boneless, skinless chicken breasts
02 -
1 cup uncooked brown rice
03 -
2 tbsp olive oil
04 -
2 cups low-sodium chicken broth
05 -
1 tsp smoked paprika
06 -
1/2 tsp ground cumin
07 -
1/2 tsp chili powder
08 -
Salt and black pepper to taste
→ Creamy Elote Topping
09 -
3 cups frozen corn kernels
10 -
1/2 cup plain Greek yogurt (0% or 2%)
11 -
1/2 cup crumbled cotija cheese
12 -
Juice of 1 large lime
13 -
1/4 cup chopped fresh cilantro
14 -
2 cloves garlic, minced
15 -
1/2 tsp chili powder
→ Bright & Zesty Finish
16 -
1/4 cup finely diced red onion
17 -
1/4 cup chopped fresh cilantro, for garnish
# Instructions:
01 -
Combine 1 cup uncooked brown rice and 2 cups low-sodium chicken broth in a medium pot. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes until liquid is absorbed. This forms the base of your Street Corn Chicken Rice Bowl | High Protein & Meal Prep.
02 -
While rice cooks, cut 1 and 1/2 lbs boneless, skinless chicken breasts into 1-inch pieces. Toss with 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp chili powder, salt, and black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-7 minutes, until golden brown and cooked through.
03 -
In the same skillet (or a separate one if needed), add 3 cups frozen corn kernels and 2 cloves minced garlic. Sauté over medium-high heat for 5-7 minutes, stirring occasionally, until the corn is slightly charred and tender. This adds depth to your Street Corn Chicken Rice Bowl | High Protein & Meal Prep.
04 -
In a medium bowl, combine 1/2 cup plain Greek yogurt, 1/2 cup crumbled cotija cheese, the juice of 1 large lime, 1/4 cup chopped fresh cilantro, 1/2 tsp chili powder, and 1/4 cup finely diced red onion. Mix well until all ingredients are thoroughly combined.
05 -
Add the sautéed corn and garlic to the Greek yogurt mixture. Stir gently to coat all the corn evenly with the creamy elote dressing. Taste and adjust seasoning if necessary, ensuring a vibrant flavor for your Street Corn Chicken Rice Bowl | High Protein & Meal Prep.
06 -
Divide the cooked brown rice evenly among 4 meal prep containers or serving bowls. Top each with a generous portion of the cooked chicken and the creamy street corn mixture. Garnish with the remaining 1/4 cup chopped fresh cilantro before serving.
# Notes:
01 -
Meal Prep Tip: Store individual portions in airtight containers in the refrigerator for up to 4 days. Reheat gently in the microwave.
02 -
Spice Level: For extra heat, add a pinch of cayenne pepper or a dash of your favorite hot sauce to the chicken or elote mixture.
03 -
Veggie Boost: Feel free to add diced bell peppers or zucchini to the skillet with the chicken for added vegetables and nutrients.
04 -
Cheese Swap: If cotija cheese is unavailable, crumbled feta cheese makes a good substitute, offering a similar salty tang.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Cutting board
04 -
Chef's knife
05 -
Mixing bowls
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 675 kcal
Total Fat: 19 g
Total Carbohydrate: 55 g
Protein: 68 g