Sweet Chili Chicken Wraps: Quick & Easy Meal Prep (Print Version)
Sweet Chili Chicken Wraps are a quick and easy meal prep solution. Enjoy flavorful chicken, crisp veggies, and a sweet chili kick in a convenient wrap.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
Dietary: Dairy-Free
# Ingredients:
→ Sweet Chili Glazed Chicken
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
3/4 cup sweet chili sauce
03 -
1 tbsp low-sodium soy sauce
04 -
1 clove garlic, minced
05 -
1/2 tsp grated fresh ginger
→ Crisp & Vibrant Filling
06 -
12 large butter lettuce leaves
07 -
1 cup shredded carrots
08 -
1/2 cup thinly sliced cucumber
09 -
1/2 cup thinly sliced red bell pepper
→ Creamy Peanut Drizzle
10 -
1/4 cup creamy peanut butter
11 -
2 tbsp lime juice
12 -
1 tbsp low-sodium soy sauce
13 -
1 tsp sesame oil
14 -
2 tbsp warm water
→ Fresh Accents & Crunch
15 -
1/4 cup chopped fresh cilantro
16 -
2 green onions, thinly sliced
17 -
1/4 cup chopped roasted peanuts
18 -
1 tsp sesame seeds, for garnish
# Instructions:
01 -
Slice 1 1/2 lbs boneless, skinless chicken breasts into 1/2-inch strips. In a bowl, combine 3/4 cup sweet chili sauce, 1 tbsp low-sodium soy sauce, 1 minced garlic clove, and 1/2 tsp grated fresh ginger. Toss chicken to coat for your Sweet Chili Chicken Wraps | Quick & Easy Meal Prep.
02 -
Heat a large skillet over medium-high heat. Add the marinated chicken and cook for 6-8 minutes, stirring occasionally, until cooked through and lightly caramelized. This forms the delicious core of your Sweet Chili Chicken Wraps | Quick & Easy Meal Prep.
03 -
While the chicken cooks, whisk together 1/4 cup creamy peanut butter, 2 tbsp lime juice, 1 tbsp low-sodium soy sauce, 1 tsp sesame oil, and 2 tbsp warm water in a small bowl until smooth and creamy. Adjust water for desired consistency.
04 -
Wash 12 large butter lettuce leaves. Shred 1 cup carrots, thinly slice 1/2 cup cucumber, and 1/2 cup red bell pepper. Chop 1/4 cup fresh cilantro and thinly slice 2 green onions.
05 -
Lay out the butter lettuce leaves. Divide the cooked sweet chili chicken, shredded carrots, sliced cucumber, and red bell pepper evenly among the leaves. These Sweet Chili Chicken Wraps | Quick & Easy Meal Prep are almost ready!
06 -
Drizzle each wrap generously with the creamy peanut drizzle. Sprinkle with 1/4 cup chopped roasted peanuts, 1/4 cup chopped fresh cilantro, 2 thinly sliced green onions, and 1 tsp sesame seeds for a final flourish.
# Notes:
01 -
For easy meal prep, cook the chicken and prepare the peanut drizzle ahead of time. Store separately in airtight containers in the refrigerator for up to 3-4 days.
02 -
Feel free to customize your veggies! Try adding shredded purple cabbage, bean sprouts, or thinly sliced radishes for extra crunch and color.
03 -
These wraps are fantastic on their own, but also pair well with a side of brown rice or quinoa for a more substantial meal.
04 -
If you like more heat, add a pinch of red pepper flakes to the chicken marinade or a dash of sriracha to the peanut drizzle.
# Tools You'll Need:
01 -
Cutting board
02 -
Sharp knife
03 -
Mixing bowls
04 -
Whisk
05 -
Skillet or grill pan
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 560 kcal
Total Fat: 20 g
Total Carbohydrate: 33 g
Protein: 57 g