Tzatziki Chicken Salad: Refreshing High-Protein Meal (Print Version)
Enjoy a refreshing Tzatziki Chicken Salad. This high-protein meal is packed with flavor, perfect for a light lunch or dinner. Easy to prepare and satisfying.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Greek
Dietary: Gluten-Free
# Ingredients:
→ The Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breast, cooked and shredded
→ Creamy Tzatziki Core
02 -
1 1/2 cups plain Greek yogurt (2% or full-fat)
03 -
1 cup English cucumber, grated and squeezed dry
04 -
1/4 cup fresh dill, chopped
05 -
2 cloves garlic, minced
06 -
2 tbsp fresh lemon juice
07 -
1 tbsp extra virgin olive oil
08 -
1/2 tsp salt, or to taste
09 -
1/4 tsp black pepper, or to taste
→ Vibrant Garden Crunch
10 -
6 cups romaine lettuce, chopped
11 -
1 1/2 cups cherry tomatoes, halved
12 -
1/2 small red onion, thinly sliced
13 -
1/2 cup Kalamata olives, pitted and halved
14 -
1/2 cup crumbled feta cheese
→ Aromatic Finishing Touches
15 -
2 tbsp fresh mint, chopped, for garnish
16 -
1/2 tsp dried oregano
# Instructions:
01 -
Grate 1 cup English cucumber. Using a clean kitchen towel or paper towels, firmly squeeze out as much excess liquid as possible. This crucial step prevents a watery Tzatziki Chicken Salad | Refreshing High-Protein Meal.
02 -
In a medium bowl, combine 1.5 cups plain Greek yogurt, the squeezed 1 cup English cucumber, 1/4 cup fresh dill, 2 cloves minced garlic, 2 tbsp fresh lemon juice, 1 tbsp extra virgin olive oil, 1/2 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper. Stir well to combine.
03 -
Add the 1.5 lbs cooked and shredded boneless, skinless chicken breast to the Tzatziki dressing mixture. Fold gently until the chicken is thoroughly coated. This forms the flavorful core of your Tzatziki Chicken Salad | Refreshing High-Protein Meal.
04 -
Chop 6 cups romaine lettuce, halve 1.5 cups cherry tomatoes, thinly slice 1/2 small red onion, and halve 1/2 cup pitted Kalamata olives. Arrange these vibrant ingredients on serving plates or in a large salad bowl.
05 -
Spoon generous portions of the Tzatziki chicken mixture over the prepared bed of romaine lettuce and other vegetables. Distribute evenly among 4 servings.
06 -
Finish your Tzatziki Chicken Salad | Refreshing High-Protein Meal by sprinkling 1/2 cup crumbled feta cheese and 2 tbsp fresh chopped mint over each serving. Serve immediately for optimal freshness.
# Notes:
01 -
Store leftover chicken salad separately from the greens in an airtight container in the refrigerator for up to 3-4 days. Add fresh greens when serving.
02 -
For convenience, use a store-bought rotisserie chicken. Simply shred the meat and proceed with the recipe.
03 -
This salad is fantastic on its own, but also delicious served in pita bread, lettuce cups, or alongside some crusty bread.
04 -
For an even richer flavor, prepare the Tzatziki chicken mixture an hour or two in advance and let it chill in the refrigerator.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Grater
03 -
Cutting board
04 -
Sharp knife
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 330 kcal
Total Fat: 14 g
Total Carbohydrate: 6 g
Protein: 49 g