Viral Cottage Cheese Flatbread: High-Protein & Quick (Print Version)

Make viral cottage cheese flatbread! This high-protein, quick, and easy recipe is perfect for a healthy meal or snack. Just blend, bake, and enjoy!

# Recipe Info:

Prep Time: 5 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 20 minutes
Servings: 2 Servings
Difficulty: Beginner
Dietary: Vegetarian, Gluten-Free

# Ingredients:

→ High-Protein Base

01 - 1 cup 2% cottage cheese
02 - 1 large egg
03 - 1/4 tsp garlic powder
04 - 1/4 tsp onion powder
05 - 1/4 tsp sea salt
06 - 1/4 tsp black pepper

→ Vibrant Toppings

07 - 1/4 cup part-skim shredded mozzarella cheese
08 - 1/4 cup cherry tomatoes, halved
09 - 1/4 cup fresh baby spinach
10 - 2 tbsp marinara sauce
11 - 1 tbsp grated Parmesan cheese

→ Finishing Touches

12 - 1 tbsp extra virgin olive oil
13 - 1 tbsp fresh basil, chopped, for garnish
14 - Pinch of red pepper flakes (optional)

# Instructions:

01 - Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper, ensuring it extends slightly beyond the edges for easy handling. This prepares your surface for the delicious Viral Cottage Cheese Flatbread: High-Protein & Quick.
02 - In a food processor or blender, combine 1 cup 2% cottage cheese, 1 large egg, 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp sea salt, and 1/4 tsp black pepper. Blend until completely smooth and creamy, with no visible curds remaining.
03 - Pour the blended cottage cheese mixture onto the prepared parchment paper. Use a spatula to spread it evenly into a thin, rectangular or oval shape, about 1/4-inch thick. Aim for a size roughly 8x10 inches for your Viral Cottage Cheese Flatbread: High-Protein & Quick.
04 - Bake the cottage cheese base in the preheated oven for 15 minutes, or until the edges are golden brown and the center is set. This forms the sturdy foundation of your high-protein Viral Cottage Cheese Flatbread: High-Protein & Quick.
05 - Carefully remove the partially baked base from the oven. Spread 2 tbsp marinara sauce evenly over the surface. Top with 1/4 cup part-skim shredded mozzarella cheese, 1/4 cup cherry tomatoes (halved), and 1/4 cup fresh baby spinach.
06 - Return the flatbread to the oven and bake for another 5-7 minutes, or until the mozzarella cheese is melted and bubbly, and the spinach is slightly wilted. Keep an eye on it to prevent over-browning.
07 - Remove the Viral Cottage Cheese Flatbread: High-Protein & Quick from the oven. Drizzle with 1 tbsp extra virgin olive oil, sprinkle with 1 tbsp grated Parmesan cheese, and garnish with 1 tbsp fresh basil (chopped). Add a pinch of red pepper flakes if desired. Slice and serve immediately.

# Notes:

01 - Feel free to customize your toppings! Bell peppers, mushrooms, olives, or even cooked chicken can be great additions to this versatile flatbread.
02 - Leftover flatbread can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat in a toaster oven or air fryer for best results.
03 - For an extra crispy base, ensure your cottage cheese mixture is spread thinly and baked until well-golden before adding toppings. A slightly thicker base will be softer.
04 - This flatbread makes a fantastic light lunch or dinner. Serve it alongside a simple green salad dressed with a vinaigrette for a complete and satisfying meal.

# Tools You'll Need:

01 - Baking sheet
02 - Parchment paper
03 - Mixing bowl
04 - Spatula
05 - Measuring cups and spoons

# Nutrition Facts (Per Serving):

Calories: 252 kcal
Total Fat: 15 g
Total Carbohydrate: 8 g
Protein: 22 g

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