Zesty Mediterranean Chicken Tzatziki Bowls for Meal Prep (Print Version)
Zesty Mediterranean Chicken Tzatziki Bowls are a high-protein, flavorful meal prep solution. Enjoy tender chicken, fresh veggies, and creamy tzatziki.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: Mediterranean
Dietary: Gluten-Free
# Ingredients:
→ Zesty Chicken Infusion
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
2 tbsp olive oil
03 -
2 tbsp fresh lemon juice
04 -
1 1/2 tsp dried oregano
05 -
2 cloves garlic, minced
06 -
Salt and pepper to taste
→ Cool & Creamy Tzatziki
07 -
1 1/2 cups plain Greek yogurt (2% or full-fat)
08 -
1/2 English cucumber, grated and squeezed dry
09 -
2 tbsp fresh dill, chopped
10 -
1 clove garlic, minced
11 -
1 tbsp fresh lemon juice
12 -
1 tbsp olive oil
→ Vibrant Bowl Builders
13 -
2 cups cooked quinoa
14 -
1 cup cherry tomatoes, halved
15 -
1/2 English cucumber, diced
16 -
1/4 cup red onion, thinly sliced
17 -
1/2 cup Kalamata olives, pitted and halved
18 -
1/2 cup crumbled feta cheese
# Instructions:
01 -
Grate 1/2 English cucumber and squeeze out excess water. In a medium bowl, combine the squeezed cucumber with 1 1/2 cups plain Greek yogurt, 2 tbsp fresh dill, 1 clove garlic (minced), 1 tbsp fresh lemon juice, and 1 tbsp olive oil. Season with salt and pepper to taste. Stir well and refrigerate while preparing the rest of your Zesty Mediterranean Chicken Tzatziki Bowls for Meal Prep.
02 -
Cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch bite-sized pieces. In a bowl, toss the chicken with 2 tbsp olive oil, 2 tbsp fresh lemon juice, 1 1/2 tsp dried oregano, 2 cloves garlic (minced), and salt and pepper to taste. Let marinate for at least 10 minutes while you prep other ingredients for your Zesty Mediterranean Chicken Tzatziki Bowls for Meal Prep.
03 -
While the chicken marinates, prepare your vibrant bowl builders. Halve 1 cup cherry tomatoes, dice 1/2 English cucumber, thinly slice 1/4 cup red onion, and halve 1/2 cup Kalamata olives. Have 1/2 cup crumbled feta cheese ready for assembly.
04 -
Heat a large skillet over medium-high heat. Add the marinated chicken in a single layer, working in batches if necessary to avoid overcrowding. Cook for 5-7 minutes, flipping once, until golden brown and cooked through (internal temperature 165°F). This ensures juicy chicken for your Zesty Mediterranean Chicken Tzatziki Bowls for Meal Prep.
05 -
Divide 2 cups cooked quinoa evenly among four meal prep containers. Top each with the cooked Zesty Chicken. Arrange the prepared cherry tomatoes, diced cucumber, sliced red onion, and Kalamata olives in sections around the chicken.
06 -
Sprinkle 1/2 cup crumbled feta cheese over the bowls. For meal prep, store the tzatziki separately in small containers or drizzle just before serving to maintain freshness. Your Zesty Mediterranean Chicken Tzatziki Bowls for Meal Prep are now ready!
# Notes:
01 -
For best meal prep results, store the tzatziki in a separate small container to prevent the quinoa from getting soggy.
02 -
Feel free to substitute chicken thighs for breasts for a richer flavor, adjusting cook time as needed.
03 -
Add a handful of fresh spinach or mixed greens to the bottom of your bowls for an extra boost of veggies.
04 -
These bowls are delicious served cold or at room temperature, making them perfect for a quick lunch or dinner.
# Tools You'll Need:
01 -
Mixing bowls
02 -
Grater
03 -
Whisk
04 -
Baking sheet
05 -
Meat thermometer
06 -
Measuring cups and spoons
07 -
Cutting board
08 -
Sharp knife
09 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 667 kcal
Total Fat: 26 g
Total Carbohydrate: 30 g
Protein: 69 g