Derek Langston

Derek Langston is a sports dietitian and former collegiate wrestler who got into nutrition because he spent too many seasons cutting weight on nothing but egg whites and rice cakes. Based in Boston, he works with weekend warriors, gym regulars, and anyone who wants to eat for performance without treating food like medicine. Tom's contribution to Protein Workshop is the meal prep playbook: systems for batch cooking that keep food interesting across five days instead of becoming progressively sadder with each reheated container.

87 recipes

Recipes by Derek Langston

40 min Beginner

HIGH PROTEIN MEALS Protein-Packed Greek Chicken Power Bowl

Protein-packed Greek chicken power bowl features tender chicken, fresh veggies, and a zesty dressing. A healthy, satisfying meal for any day.

30 min Beginner

HIGH PROTEIN MEALS High Protein Ramen Noodle Soup for Easy Meal Prep

Fuel your week with this easy high protein ramen noodle soup. Perfect for meal prep, it's packed with flavor and nutrients to keep you satisfied.

15 min Beginner

HIGH PROTEIN MEALS Quick High-Protein Chicken Caesar Wraps Recipe

Whip up quick high-protein chicken Caesar wraps. Enjoy a healthy, satisfying meal in minutes with tender chicken, crisp lettuce, and creamy Caesar dressing.

40 min Beginner

HIGH PROTEIN BREAKFAST RECIPES Protein Breakfast Burritos: Freezer Meal Prep

Fuel your mornings with protein-packed breakfast burritos. Easy to make ahead and freeze for quick, healthy meals on busy weekdays. Perfect for meal prep!

45 min Beginner

HIGH PROTEIN SNACKS No-Bake Banana Peanut Butter Oatmeal Bars

Easy No-Bake Banana Peanut Butter Oatmeal Bars are a healthy, satisfying snack or breakfast. Simple to make with wholesome ingredients, perfect for meal prep.

40 min Beginner

HIGH PROTEIN SNACKS High Protein Cottage Cheese Blueberry Cloud Bread

Fluffy, high-protein cottage cheese blueberry cloud bread. A light and airy snack or breakfast, packed with protein and bursting with fresh blueberry flavor.

25 min Beginner

HIGH PROTEIN BREAKFAST RECIPES Fluffy Greek Yogurt Blueberry Pancakes

Fluffy Greek yogurt pancakes packed with protein and fresh blueberries. A healthy, delicious breakfast that's easy to make and keeps you full.

26 min Beginner

HIGH PROTEIN SNACKS Baked Blueberry Cottage Cheese Bowl: High Protein Treat

Baked Blueberry Cottage Cheese Bowls offer a delicious, high-protein treat. This easy recipe is perfect for a healthy breakfast or snack, packed with flavor.

40 min Beginner

HIGH PROTEIN MEALS High Protein Unstuffed Peppers: Easy One-Pan Dinner

High Protein Unstuffed Peppers deliver all the classic flavors in an easy one-pan meal. Quick to prepare, this healthy dinner is perfect for busy weeknights.

40 min Beginner

HIGH PROTEIN MEALS Greek Chicken Gyro Bowl: 35g Protein Meal Prep

Flavorful Greek Chicken Gyro Bowl with 35g protein. Easy to prep ahead for healthy lunches or dinners. Enjoy tender chicken, fresh veggies, and creamy tzatziki.

25 min Beginner

HIGH PROTEIN MEALS Ground Beef Hot Honey Bowl: Sweet, Spicy & Savory

Ground Beef Hot Honey Bowl features a sweet and spicy hot honey glaze over savory ground beef. A quick, flavorful, and satisfying meal.

40 min Beginner

HIGH PROTEIN SNACKS Low-Carb Crispy Broccoli Cheese Rounds - Keto Snack

Low-carb, crispy broccoli cheese rounds are the perfect keto snack. Enjoy these savory, cheesy bites for a quick appetizer or healthy side dish. Easy to make!