50 min
Intermediate
High protein honey garlic butter chicken mac & cheese. Savor tender chicken, sweet-savory sauce, and creamy pasta for a satisfying, muscle-building meal.
40 min
Beginner
Enjoy a protein-rich creamy cottage cheese mushroom soup. This healthy, satisfying meal is quick to prepare, perfect for a nutritious lunch or light dinner.
30 min
Beginner
Low carb burrito bowl packed with protein. Simple to make, perfect for meal prep. Enjoy a flavorful, healthy, and satisfying lunch or dinner.
45 min
Beginner
Dark Chocolate Sea Salt Nut Bars are a healthy, satisfying snack or dessert. Easy to make, these protein-packed bars are perfect for meal prep or a quick treat.
40 min
Beginner
High protein cottage cheese egg salad offers a creamy, satisfying meal. Quick to prepare, it's perfect for a healthy lunch or snack. Boost your protein intake!
35 min
Beginner
Quick ground beef hot honey bowl. This high-protein, sweet & spicy meal prep recipe is easy to make and perfect for healthy weeknight dinners.
50 min
Intermediate
High protein, gluten-free ramen noodles for a satisfying meal prep. Enjoy savory flavors and a nutritious boost with this easy, healthy recipe.
30 min
Beginner
Quick sweet & spicy ground turkey and broccoli bowls. A healthy, flavorful meal ready in under 30 minutes, perfect for busy weeknights and meal prep.
27 min
Beginner
Enjoy a high-protein Greek Chicken Flatbread. This quick and easy dinner features tender chicken, fresh veggies, and a flavorful tzatziki sauce on a crispy flatbread.
45 min
Beginner
Spicy Yogurt Chicken Thighs are juicy and flavorful, marinated in a spicy blend. Topped with a cool, creamy dill feta sauce for a balanced meal.
35 min
Intermediate
Enjoy delicious Cinnamon Roll Protein Crepes with 40g protein per serving, made without protein powder. A healthy, flavorful breakfast.
25 min
Beginner
Enjoy fluffy, high-protein Low Carb Flourless Cottage Cheese Pancakes. A healthy, easy breakfast option that's gluten-free and diabetic-friendly.