Jake Sorensen

I'm Jake Sorensen, former Army infantry officer turned fitness instructor who spent years eating MREs and mess hall food before deciding that high-protein meals could actually taste like something worth sitting down for. After leaving the military, I became a certified strength and conditioning coach in Portland and started developing recipes for clients who needed serious protein without the bland bodybuilder aesthetic. Every Protein Workshop recipe reflects my philosophy: function first, flavor mandatory, and no excuses about not having time - if I could meal prep in a barracks kitchen, you can handle a Tuesday night.

72 recipes

Recipes by Jake Sorensen

35 min Beginner

HIGH PROTEIN MEALS Philly Cheesesteak Rice Bowls: High Protein Meal Prep

High protein Philly Cheesesteak rice bowls are perfect for meal prep. Enjoy a flavorful, satisfying, and easy-to-make dish that fuels your week.

35 min Beginner

HIGH PROTEIN MEALS Sheet Pan Chicken Pitas with Herby Ranch

Quick sheet pan chicken pitas with tender chicken, fresh veggies, and creamy herby ranch. An easy, flavorful weeknight dinner ready in under 30 minutes.

25 min Beginner

HIGH PROTEIN MEALS BBQ Chicken Flatbread: 30g Protein, Quick Meal Prep

Quick BBQ Chicken Flatbread with 30g protein per serving. Easy meal prep for a flavorful, satisfying weeknight dinner or lunch. Ready in under 30 minutes.

25 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Sweet Spicy Ground Turkey Broccoli Bowls in 20 Mins

Sweet & Spicy Ground Turkey Broccoli Bowls are a fast, healthy weeknight meal. High in protein, low in calories, and packed with flavor in under 30 minutes.

1 hr 10 min Beginner

HIGH PROTEIN MEALS High Protein Chili: Muscle Building Meal Prep

Fuel your gains with this high protein chili, perfect for muscle building and easy meal prep. A hearty, flavorful dish for your fitness goals.

45 min Beginner

HIGH PROTEIN SNACKS High Protein Frozen Peanut Butter Greek Yogurt Bites

High protein frozen peanut butter Greek yogurt bites are a delicious, no-bake snack. Easy to make with simple ingredients for a healthy treat.

35 min Beginner

HIGH PROTEIN MEALS Sticky Chicken Bowls: Quick & Flavorful Dinner Recipe

Sticky Chicken Bowls deliver a quick, flavor-packed dinner. Enjoy tender chicken in a sweet and savory glaze, served over rice for an easy weeknight meal.

40 min Beginner

HIGH PROTEIN MEALS Ground Beef Enchilada Skillet: Easy One-Pan Dinner

Make this easy Ground Beef Enchilada Skillet for a flavorful one-pan dinner. Quick to prepare and packed with classic enchilada taste, it's a weeknight favorite.

35 min Intermediate

HIGH PROTEIN MEALS High Protein Philly Cheesesteak Roll-Ups

High Protein Philly Cheesesteak Roll-Ups offer a delicious, low-carb twist on a classic. Savor tender steak, melted cheese, and peppers in a savory wrap.

45 min Beginner

HIGH PROTEIN MEALS Mediterranean Chicken Zucchini Bake: Easy 30g Protein Meal

Easy Mediterranean Chicken Zucchini Bake delivers 30g protein per serving. A healthy, flavorful meal packed with tender chicken and fresh zucchini.

40 min Beginner

HIGH PROTEIN MEALS High Protein One Pan Balsamic Chicken & Veggies

Quick high protein one pan balsamic chicken with roasted vegetables. A healthy, flavorful weeknight dinner ready in under 40 minutes.

1 hr 5 min Intermediate

HIGH PROTEIN MEALS High Protein French Onion Gnocchi Dinner Recipe

High protein French onion gnocchi dinner. Savor tender gnocchi in a rich, savory broth with caramelized onions and a cheesy topping. A satisfying, protein-packed meal.