Derek Langston

Derek Langston is a sports dietitian and former collegiate wrestler who got into nutrition because he spent too many seasons cutting weight on nothing but egg whites and rice cakes. Based in Boston, he works with weekend warriors, gym regulars, and anyone who wants to eat for performance without treating food like medicine. Tom's contribution to Protein Workshop is the meal prep playbook: systems for batch cooking that keep food interesting across five days instead of becoming progressively sadder with each reheated container.

9 recipes

Recipes by Derek Langston

45 min Beginner

HIGH PROTEIN MEALS Creamy Salmon Sushi Bake: Easy & Flavorful Dinner

Creamy Salmon Sushi Bake is an easy, flavorful dinner. Enjoy tender salmon, creamy sauce, and seasoned rice in this deconstructed sushi dish. Perfect for weeknights!

40 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Mediterranean Tuna Salad: Quick, Healthy Lunch

Quick Mediterranean Tuna Salad recipe. Enjoy a healthy, flavorful lunch packed with protein, fresh veggies, and a light lemon-herb dressing. Easy to make!

27 min Beginner

HIGH PROTEIN SNACKS Soft & Chewy Cottage Cheese Protein Cookies Recipe

Soft & chewy cottage cheese protein cookies are a delicious way to boost your protein intake. Easy to make, these cookies are a satisfying, healthy snack.

30 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Healthy Chicken Taco Bowls: Quick High-Protein Dinner

Healthy Chicken Taco Bowls offer a quick, high-protein dinner solution. Enjoy a flavorful, low-calorie meal packed with fresh ingredients and vibrant taste.

43 min Intermediate

LOW CALORIE HIGH PROTEIN MEALS Healthy Mediterranean Gyro Bowls | Quick Greek Dinner

Enjoy healthy Mediterranean Gyro Bowls with tender seasoned meat, fresh veggies, and creamy tzatziki. A quick, flavorful Greek dinner.

45 min Beginner

HIGH PROTEIN MEALS High-Protein Buffalo Chicken Bowls for Meal Prep

Flavorful Buffalo chicken bowls packed with protein, perfect for healthy meal prep. Enjoy spicy chicken, fresh veggies, and a creamy dressing all week.

20 min Beginner

HIGH PROTEIN MEALS Protein Packed Cottage Cheese Flatbread

Whip up a high-protein cottage cheese flatbread. This easy, versatile recipe is perfect for a healthy breakfast, lunch, or snack. Quick to make and satisfying.

27 min Beginner

HIGH PROTEIN MEALS Greek Chicken Burgers: Flavorful & Meal Prep Friendly

Greek Chicken Burgers are juicy, packed with Mediterranean flavors, and perfect for an easy weeknight meal or healthy meal prep. Quick to make!

45 min Beginner

HIGH PROTEIN MEALS High Protein Maple Dijon Chicken Sweet Potato Bowls

Enjoy flavorful Maple Dijon Chicken Sweet Potato Bowls. This high protein, healthy meal is easy to prepare, perfect for a satisfying weeknight dinner.