Derek Langston

Derek Langston is a sports dietitian and former collegiate wrestler who got into nutrition because he spent too many seasons cutting weight on nothing but egg whites and rice cakes. Based in Boston, he works with weekend warriors, gym regulars, and anyone who wants to eat for performance without treating food like medicine. Tom's contribution to Protein Workshop is the meal prep playbook: systems for batch cooking that keep food interesting across five days instead of becoming progressively sadder with each reheated container.

87 recipes

Recipes by Derek Langston

45 min Beginner

HIGH PROTEIN MEALS Easy Chicken Burrito Casserole for Dinner

Easy Chicken Burrito Casserole is a simple, flavorful dish perfect for family dinner. Layers of chicken, rice, beans, and cheese baked to perfection.

40 min Beginner

HIGH PROTEIN MEALS Loaded Potato Taco Bowl | High Protein & Flavorful

Enjoy a high-protein Loaded Potato Taco Bowl. Flavorful seasoned potatoes, savory toppings, and a creamy sauce make this a satisfying meal.

27 min Beginner

HIGH PROTEIN MEALS Creamy Keto Deviled Egg Salad: High Protein Meal Prep

Creamy Keto Deviled Egg Salad offers a high-protein, low-carb meal prep solution. Enjoy this easy, flavorful dish for a quick lunch or snack.

25 min Beginner

HIGH PROTEIN MEALS High Protein Vegan Ramen Noodles: Easy Saucy Dinner

High Protein Vegan Ramen Noodles are quick, easy, and saucy. Enjoy a satisfying plant-based dinner packed with flavor and protein in under 30 minutes.

13 min Beginner

HIGH PROTEIN BREAKFAST RECIPES Crispy Air Fryer Blueberry Cottage Cheese Toast Recipe

Crispy Air Fryer Blueberry Cottage Cheese Toast offers a protein-packed breakfast or snack. Golden toast, creamy cottage cheese, and sweet blueberries.

35 min Beginner

HIGH PROTEIN MEALS Quick Healthy Sticky Chicken Bowls for Family Dinner

Healthy Sticky Chicken Bowls are a quick, easy, and delicious family dinner. Enjoy tender chicken in a sweet and savory sauce, perfect for busy weeknights.

45 min Beginner

HIGH PROTEIN MEALS High Protein Easy Chicken Zucchini Bake

High Protein Easy Chicken Zucchini Bake is a simple, healthy meal. Enjoy tender chicken and fresh zucchini in a savory, satisfying dish perfect for weeknights.

1 hr 25 min Intermediate

HIGH PROTEIN MEALS Creamy Vegetable Lasagna with White Sauce

Vegetable Lasagna with White Sauce features layers of fresh veggies, rich béchamel, and tender pasta. A satisfying vegetarian meal for any occasion.

50 min Beginner

HIGH PROTEIN BREAKFAST RECIPES High Protein Blueberry Cottage Cheese Breakfast Bake

High protein blueberry cottage cheese breakfast bake is a delicious, easy way to start your day. Enjoy this healthy, satisfying meal prep friendly dish.

45 min Beginner

HIGH PROTEIN SNACKS Protein Banana Pudding: Easy Healthy No-Bake Dessert

Enjoy a guilt-free Protein Banana Pudding! This easy, healthy, no-bake dessert is packed with protein and perfect for a sweet treat or post-workout snack.

20 min Beginner

HIGH PROTEIN SNACKS Air Fryer Nachos: Crispy Game Day Snack

Crispy Air Fryer Nachos are the ultimate game day snack. Quick, easy, and loaded with your favorite toppings, these nachos are ready in minutes.

40 min Beginner

HIGH PROTEIN SNACKS Fudgy Cottage Cheese Protein Brownies Recipe

Enjoy fudgy cottage cheese protein brownies! A healthy, high-protein dessert or snack that's easy to make and satisfies chocolate cravings without guilt.