Zara Haddad

Zara Haddad is a food scientist with a background in product development who joined Protein Workshop after spending four years formulating protein bars for a major supplement brand. She got tired of optimizing food for shelf life and started optimizing it for real kitchens instead. Based in Atlanta, Aisha brings technical precision to recipe development - she's the one who can tell you exactly why your protein pancakes turned out rubbery and how to fix it. Her specialty is adapting West African and Caribbean recipes into high-protein versions that respect the original flavors.

8 recipes

Recipes by Zara Haddad

35 min Beginner

HIGH PROTEIN MEALS Healthy Turkey Sloppy Joes: Quick Family Meal

Healthy Turkey Sloppy Joes are a quick, family-friendly meal. Enjoy this lean ground turkey recipe for a nutritious and satisfying dinner.

25 min Beginner

HIGH PROTEIN MEALS Quick Ground Beef Hot Honey Bowl | High Protein Meal Prep

Quick ground beef hot honey bowl. This high-protein, flavorful recipe is perfect for meal prep, offering a satisfying and easy weeknight dinner.

45 min Beginner

HIGH PROTEIN MEALS Sheet Pan Buffalo Chicken & Sweet Potato Bowls

Sheet Pan Buffalo Chicken & Sweet Potato Bowls offer an easy, flavorful dinner. Enjoy tender chicken, roasted sweet potatoes, and a spicy kick.

35 min Intermediate

HIGH PROTEIN MEALS Mediterranean Steak Bowl: Protein-Packed & Meal Prep

Enjoy a protein-packed Mediterranean steak bowl. This healthy, flavorful recipe is perfect for meal prep, featuring tender steak, fresh veggies, and a vibrant dressing.

30 min Beginner

HIGH PROTEIN BREAKFAST RECIPES High Protein Breakfast Biscuits: Easy Meal Prep

High Protein Breakfast Biscuits are perfect for easy meal prep. Enjoy fluffy, savory biscuits packed with protein to fuel your morning. Simple to make!

27 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Low-Carb Smash Burger Bowl: High-Protein & Flavorful

Smash Burger Bowl offers a low-carb, high-protein meal. Enjoy all the classic burger flavors without the bun, packed with fresh veggies and a savory patty.

45 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Healthy Ground Turkey Zucchini Casserole

Ground Turkey Zucchini Casserole is a delicious, healthy dinner. This easy, high-protein meal is packed with flavor and nutrients, perfect for a weeknight.

27 min Beginner

HIGH PROTEIN MEALS BBQ Chicken Flatbread: Quick, High Protein Dinner

Quick BBQ Chicken Flatbread recipe. Enjoy a high-protein, flavorful dinner in minutes. Perfect for busy weeknights with minimal prep.