Zara Haddad

Zara Haddad is a food scientist with a background in product development who joined Protein Workshop after spending four years formulating protein bars for a major supplement brand. She got tired of optimizing food for shelf life and started optimizing it for real kitchens instead. Based in Atlanta, Aisha brings technical precision to recipe development - she's the one who can tell you exactly why your protein pancakes turned out rubbery and how to fix it. Her specialty is adapting West African and Caribbean recipes into high-protein versions that respect the original flavors.

74 recipes

Recipes by Zara Haddad

4 hrs 15 min Beginner

HIGH PROTEIN MEALS High Protein Crockpot Marry Me Chicken Recipe

High Protein Crockpot Marry Me Chicken is an easy, creamy, and flavorful slow cooker meal. Enjoy tender chicken in a rich sauce, perfect for a healthy weeknight dinner.

25 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Low Calorie High Protein Tostadas: Quick Dinner

Low calorie, high protein tostadas make a quick, healthy dinner. Enjoy crispy shells topped with lean protein and fresh veggies for a satisfying meal.

40 min Beginner

HIGH PROTEIN MEALS High-Protein Chicken Sweet Potato Bowl Recipe

High-protein chicken sweet potato bowl packed with flavor. Quick, healthy, and satisfying meal prep option for busy weeknights or lunches.

40 min Beginner

HIGH PROTEIN BREAKFAST RECIPES Quick High Protein Greek Yogurt Bagels

Whip up quick, high protein Greek yogurt bagels. This easy recipe delivers chewy, satisfying bagels perfect for a healthy breakfast or snack. Simple ingredients, great results.

15 min Beginner

HIGH PROTEIN BREAKFAST RECIPES 3-Ingredient Fluffy Banana Oatmeal Pancakes

Fluffy Banana Oatmeal Pancakes are quick & easy with just 3 ingredients. Enjoy a healthy, high-protein breakfast ready in minutes. Perfect for busy mornings!

45 min Beginner

HIGH PROTEIN MEALS Loaded Potato Taco Bowl for Hearty Meal Prep

Hearty Loaded Potato Taco Bowl recipe. Flavorful and easy to prep for busy weeknights. A satisfying, protein-packed meal for the whole family.

27 min Beginner

HIGH PROTEIN MEALS High-Protein Bang Bang Chicken Bowl

High-Protein Bang Bang Chicken Bowl features crispy chicken, a creamy spicy sauce, and fresh veggies. A quick, satisfying, and flavorful meal.

25 min Beginner

HIGH PROTEIN MEALS Quick Meal Prep Steak Avocado Corn Bowl

Steak Avocado Corn Bowl - A quick, high-protein meal prep recipe. Enjoy tender steak, creamy avocado, and sweet corn for a healthy, satisfying lunch or dinner.

50 min Beginner

LOW CALORIE HIGH PROTEIN MEALS 30-Minute Cottage Cheese Chickpea Salad Recipe

Quick 30-minute cottage cheese chickpea salad. A healthy, high-protein meal or snack, packed with flavor and perfect for meal prep. Easy and satisfying.

25 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Low Carb Burrito Bowl: 25-Min Protein-Packed Meal

Quick Low Carb Burrito Bowl packed with protein. Enjoy a healthy, flavorful meal in just 25 minutes. Perfect for a busy weeknight or meal prep.

40 min Beginner

HIGH PROTEIN MEALS Creamy Protein Butternut Squash Soup

Protein Butternut Squash Soup - A delicious, healthy, and satisfying meal. This creamy, high-protein soup is perfect for a nutritious lunch or light dinner.

4 hrs 20 min Beginner

HIGH PROTEIN MEALS Slow Cooker Salisbury Steak Meatballs with Gravy

Tender slow cooker Salisbury steak meatballs simmered in a rich mushroom gravy. An easy, comforting meal for busy weeknights, packed with savory flavor.