Zara Haddad

Zara Haddad is a food scientist with a background in product development who joined Protein Workshop after spending four years formulating protein bars for a major supplement brand. She got tired of optimizing food for shelf life and started optimizing it for real kitchens instead. Based in Atlanta, Aisha brings technical precision to recipe development - she's the one who can tell you exactly why your protein pancakes turned out rubbery and how to fix it. Her specialty is adapting West African and Caribbean recipes into high-protein versions that respect the original flavors.

74 recipes

Recipes by Zara Haddad

45 min Beginner

HIGH PROTEIN MEALS Protein Cottage Cheese Pasta Bake with Ground Beef

Enjoy a creamy, high-protein cottage cheese pasta bake featuring savory ground beef. A satisfying and nutritious meal for busy weeknights.

45 min Intermediate

HIGH PROTEIN MEALS Creamy Millionaire Gnocchi & Herbed Ricotta

Creamy Millionaire Gnocchi features pillowy potato dumplings in a rich sauce, topped with fresh herbed ricotta. A luxurious vegetarian meal.

40 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Cottage Cheese Flatbread Pizza: Viral High Protein Recipe

Cottage Cheese Flatbread Pizza is a viral sensation! Enjoy this easy, high-protein, low-carb alternative to traditional pizza. Quick to make and satisfying.

35 min Beginner

HIGH PROTEIN BREAKFAST RECIPES Fluffy Sheet Pan Cottage Cheese Eggs for Meal Prep

Enjoy fluffy, high-protein sheet pan cottage cheese eggs. Easy to make ahead, these baked eggs are ideal for healthy breakfast meal prep all week long.

40 min Beginner

HIGH PROTEIN MEALS High Protein Cottage Cheese Tuna Salad for Meal Prep

Enjoy a high protein cottage cheese tuna salad, perfect for quick meal prep. This healthy, satisfying recipe is packed with flavor and nutrients for any time.

35 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Low-Carb Philly Cheesesteak Bowls: Easy Meal Prep

Philly Cheesesteak Bowls offer a low-carb, high-protein meal prep solution. Enjoy classic flavors without the bun, perfect for healthy weeknight dinners.

40 min Intermediate

HIGH PROTEIN MEALS Parmesan Crusted Chicken with Creamy Garlic Sauce

Parmesan Crusted Chicken features crispy breading and tender meat, served with a rich, creamy garlic sauce. A flavorful, satisfying meal for any night.

25 min Beginner

HIGH PROTEIN MEALS Savory BBQ Chicken Flatbread: Protein Packed Quick Dinner

Quick BBQ Chicken Flatbread delivers savory flavor & high protein. Enjoy this easy, satisfying dinner featuring tender chicken, tangy BBQ sauce, and fresh toppings.

27 min Beginner

HIGH PROTEIN MEALS Healthy Chicken Fried Rice: Quick High-Protein Meal Prep

Quick, healthy chicken fried rice packed with protein. This easy recipe is perfect for meal prep, offering a delicious and balanced meal in minutes.

27 min Beginner

HIGH PROTEIN SNACKS Spicy Chili Garlic Deviled Eggs: High Protein Appetizer

Spicy Chili Garlic Deviled Eggs deliver a fiery kick and a protein boost. Easy to make, these flavorful deviled eggs are a crowd-pleasing appetizer or snack.

1 hr Beginner

HIGH PROTEIN MEALS Protein-Packed Lentil Stew for Meal Prep

Protein-packed lentil stew offers a comforting, nutritious meal. Easy to make ahead, this hearty recipe is perfect for healthy meal prep throughout the week.

3 hrs 15 min Beginner

HIGH PROTEIN MEALS Crockpot Garlic Parmesan Chicken Pasta | High Protein

Crockpot Garlic Parmesan Chicken Pasta is an easy, high-protein meal. Enjoy tender chicken, pasta, and a creamy sauce for a satisfying weeknight dinner.