Zara Haddad

Zara Haddad is a food scientist with a background in product development who joined Protein Workshop after spending four years formulating protein bars for a major supplement brand. She got tired of optimizing food for shelf life and started optimizing it for real kitchens instead. Based in Atlanta, Aisha brings technical precision to recipe development - she's the one who can tell you exactly why your protein pancakes turned out rubbery and how to fix it. Her specialty is adapting West African and Caribbean recipes into high-protein versions that respect the original flavors.

74 recipes

Recipes by Zara Haddad

40 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Easy High Protein Buffalo Tuna Salad

Whip up this easy high protein buffalo tuna salad for a quick, flavorful meal. Packed with lean protein and a spicy kick, it's perfect for lunch or a light dinner.

27 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Tzatziki Chicken Naan Pizza: Quick, Healthy Dinner

Quick Tzatziki Chicken Naan Pizza for a healthy weeknight dinner. Enjoy tender chicken, creamy tzatziki, and fresh toppings on a crispy naan base.

38 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Greek Turkey Meatballs with Tzatziki | Meal Prep Ready

Flavorful Greek turkey meatballs paired with creamy tzatziki. This healthy, high-protein meal is perfect for easy weeknight dinners or meal prepping.

25 min Beginner

HIGH PROTEIN MEALS High Protein Ground Beef Hot Honey Bowl

Savor a high protein ground beef hot honey bowl. Quick to make, packed with flavor, and perfect for a satisfying meal. Fuel your body with this delicious recipe.

35 min Beginner

HIGH PROTEIN BREAKFAST RECIPES High Protein Brownie Batter Overnight Oats

Brownie Batter Overnight Oats pack protein & rich chocolate flavor. Enjoy a creamy, satisfying breakfast that tastes like dessert, prepped in minutes.

40 min Beginner

HIGH PROTEIN MEALS Sheet Pan Broccoli Tortellini Bake: Easy Dinner Recipe

Sheet Pan Broccoli Tortellini Bake is an easy, flavorful dinner. Roasted broccoli and cheesy tortellini come together for a quick, satisfying meal.

30 min Beginner

HIGH PROTEIN MEALS Low Carb Cheesy Garlic Chicken Wraps: Quick Keto Delight

Low carb cheesy garlic chicken wraps are a quick keto delight. Enjoy tender chicken, savory garlic, and melted cheese in a satisfying, easy-to-make meal perfect for busy weeknights.

30 min Beginner

HIGH PROTEIN MEALS Mediterranean Ground Beef Stir Fry: Quick Low Carb Dinner

Quick Mediterranean Ground Beef Stir Fry. Enjoy a flavorful, low carb dinner packed with veggies and lean protein. Perfect for busy weeknights.

45 min Beginner

HIGH PROTEIN MEALS Quick Dump & Bake Chicken Tzatziki Casserole

Easy dump and bake chicken tzatziki casserole. Enjoy a flavorful, high-protein meal with tender chicken, rice, and creamy Greek-inspired sauce.

25 min Beginner

HIGH PROTEIN MEALS 2-Ingredient High-Protein Cottage Cheese Flatbread

Make this easy 2-ingredient high-protein cottage cheese flatbread. A versatile, low-carb base for wraps, pizzas, or sandwiches. Quick and simple!

35 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Mediterranean Chicken Tenders: Quick 35-Minute Meal

Mediterranean Chicken Tenders are a quick, healthy 35-minute meal. Flavorful, tender chicken with vibrant Mediterranean spices for a delicious weeknight dinner.

38 min Beginner

HIGH PROTEIN BREAKFAST RECIPES High Protein Banana Cream Pie Overnight Oats

Enjoy a high protein banana cream pie overnight oats recipe. This easy, make-ahead breakfast is packed with flavor and nutrients for a healthy start to your day.