Zara Haddad

Zara Haddad is a food scientist with a background in product development who joined Protein Workshop after spending four years formulating protein bars for a major supplement brand. She got tired of optimizing food for shelf life and started optimizing it for real kitchens instead. Based in Atlanta, Aisha brings technical precision to recipe development - she's the one who can tell you exactly why your protein pancakes turned out rubbery and how to fix it. Her specialty is adapting West African and Caribbean recipes into high-protein versions that respect the original flavors.

74 recipes

Recipes by Zara Haddad

40 min Intermediate

HIGH PROTEIN MEALS Korean BBQ Steak Rice Bowls with Spicy Cream Sauce

Flavorful Korean BBQ steak, fluffy rice, and a zesty cream sauce combine in these easy-to-make bowls. A quick, satisfying meal for any night.

40 min Beginner

HIGH PROTEIN MEALS Hot Honey Feta Chicken: Bold Flavor, Quick Prep

Hot Honey Feta Chicken delivers a bold, sweet, and spicy flavor with creamy feta. This quick-prep meal is perfect for a weeknight dinner.

30 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Low Carb Philly Cheesesteak Bowls: Easy Dinner Recipe

Philly Cheesesteak Bowls offer a low carb twist on a classic. Enjoy tender steak, melted cheese, and sautéed veggies in an easy, satisfying dinner.

35 min Beginner

HIGH PROTEIN MEALS Street Corn Chicken Bowl: Easy Mexican Dinner

Easy Mexican dinner featuring juicy chicken, vibrant street corn, and fresh toppings. A flavorful, quick weeknight meal.

1 hr Intermediate

HIGH PROTEIN MEALS High Protein Creamy Garlic Cheesy Chicken & Potatoes

High Protein Creamy Garlic Cheesy Chicken & Potatoes delivers a satisfying, flavorful meal. Enjoy tender chicken, roasted potatoes, and a rich, cheesy garlic sauce.

35 min Beginner

HIGH PROTEIN MEALS Healthy Ground Turkey Rice Bowls: High-Protein Meal

Ground Turkey Rice Bowls are a healthy, high-protein meal. Quick to prepare, these flavorful bowls are perfect for meal prep or a nutritious weeknight dinner.

55 min Intermediate

HIGH PROTEIN MEALS High-Protein Creamy Garlic Cheesy Chicken & Potatoes

High-Protein Creamy Garlic Cheesy Chicken & Potatoes. A satisfying, flavorful meal packed with protein and rich, savory goodness. Easy weeknight dinner.

40 min Beginner

HIGH PROTEIN MEALS Chicken Fajita Cottage Cheese Bake

High-protein chicken fajita cottage cheese bake for a satisfying dinner. Easy to prepare with bold flavors and a creamy texture. Perfect for meal prep.

40 min Beginner

HIGH PROTEIN SNACKS High Protein Low Carb Cottage Cheese Breadsticks

Enjoy savory high protein low carb cottage cheese breadsticks. A healthy, gluten-free snack or side, perfect for dipping. Quick & easy to make!

40 min Beginner

HIGH PROTEIN MEALS One-Pot High Protein Chicken Vermicelli Noodles

Quick & easy one-pot high protein chicken vermicelli noodles. Enjoy a flavorful, satisfying meal with minimal cleanup, perfect for busy weeknights.

25 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Creamy Cheesy Ramen Noodles: Guilt-Free & Quick Dinner

Creamy, cheesy ramen noodles in minutes. This guilt-free recipe offers a quick, satisfying dinner with a rich flavor and easy preparation.

35 min Beginner

HIGH PROTEIN MEALS High Protein Shrimp Quinoa Bowl | Meal Prep Ready

High protein shrimp quinoa bowl packed with flavor and nutrients. Perfect for healthy meal prep or a quick, satisfying weeknight dinner.