Zara Haddad

Zara Haddad is a food scientist with a background in product development who joined Protein Workshop after spending four years formulating protein bars for a major supplement brand. She got tired of optimizing food for shelf life and started optimizing it for real kitchens instead. Based in Atlanta, Aisha brings technical precision to recipe development - she's the one who can tell you exactly why your protein pancakes turned out rubbery and how to fix it. Her specialty is adapting West African and Caribbean recipes into high-protein versions that respect the original flavors.

74 recipes

Recipes by Zara Haddad

40 min Beginner

HIGH PROTEIN MEALS Sheet Pan Steak & Veggies: Quick One-Pan Dinner

Sheet Pan Steak & Veggies offers a quick, high-protein one-pan dinner solution. Enjoy tender steak and roasted vegetables with minimal cleanup for busy weeknights.

35 min Beginner

HIGH PROTEIN BREAKFAST RECIPES High-Protein Overnight Oats: Quick & Easy Breakfast

High-Protein Overnight Oats are a quick, easy, and healthy breakfast. Prepare ahead for a nutritious start to your day. Perfect for busy mornings.

35 min Beginner

HIGH PROTEIN BREAKFAST RECIPES High Protein Chocolate Chia Pudding - Easy Meal Prep

High Protein Chocolate Chia Pudding is an easy, delicious meal prep breakfast or snack. Packed with nutrients, it's perfect for a healthy start or a satisfying treat.

40 min Beginner

HIGH PROTEIN BREAKFAST RECIPES Creamy Blueberry Cottage Cheese Bake: Protein Packed

Creamy Blueberry Cottage Cheese Bake offers a protein-packed breakfast or snack. This easy recipe combines sweet blueberries with creamy cottage cheese for a satisfying meal.

50 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Anti-Inflammatory Golden Lemon Lentil Soup

Anti-inflammatory golden lemon lentil soup. This nourishing plant-based recipe supports wellness with turmeric, ginger, and fresh lemon. Easy to make and satisfying.

45 min Beginner

HIGH PROTEIN MEALS Buffalo Chicken Bowls: High Protein Meal Prep

Buffalo Chicken Bowls offer a high-protein, flavorful meal prep solution. Enjoy spicy buffalo chicken with fresh veggies for a healthy, satisfying lunch or dinner.

35 min Beginner

HIGH PROTEIN MEALS High Protein Garlic Parmesan Pasta Bowls

High Protein Garlic Parmesan Pasta Bowls deliver a satisfying, flavorful meal. Enjoy creamy garlic parmesan sauce with lean protein for a quick, healthy dinner.

30 min Beginner

HIGH PROTEIN MEALS Creamy High Protein Cottage Cheese Mac & Cheese

Enjoy creamy, high protein mac and cheese made with cottage cheese. A healthier, satisfying comfort food packed with flavor and nutrients for any meal.

50 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Healthy Sticky BBQ Chicken Zucchini Boats

Healthy Sticky BBQ Chicken Zucchini Boats are a flavorful, low-carb meal. Enjoy tender chicken, tangy BBQ sauce, and fresh zucchini for a satisfying dinner.

45 min Intermediate

HIGH PROTEIN MEALS Street Corn Chicken Rice Bowl: High Protein Meal Prep

High protein street corn chicken rice bowls are perfect for meal prep. Enjoy flavorful chicken, creamy street corn, and fluffy rice in one satisfying dish.

50 min Intermediate

HIGH PROTEIN MEALS Lemon Pecorino Crusted Chicken with Creamy Sauce

Lemon Pecorino Crusted Chicken features crispy, flavorful chicken with a zesty crust, served with a rich, creamy sauce. A satisfying meal.

45 min Beginner

HIGH PROTEIN MEALS High-Protein Chicken Poblano Soup: Easy & Creamy

High-Protein Chicken Poblano Soup is a creamy, flavorful meal packed with lean protein. Quick to prepare, this easy recipe features tender chicken and mild poblano peppers.